MOVEMENT

3 Rounds

  • Bear Walk x "tent"
  • Traveling Squat x "tent"
  • Lateral Band Walk x 10/direction

CONDITIONING

MINUTE DRILLS

4 Rounds

  • Assault Bike x 30 sec
  • Up-Downs x 30 sec
  • Sit-Outs x 30 sec
  • Assault Bike x 30 sec
  • Up-Downs x 30 sec
  • Superman Plank x 30 sec

*Rest 3 minutes between rounds

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