MOVEMENT

3 Rounds

  • Lateral Band Walk x 10/side
  • Standing Band Pull Apart x 10
  • Mini-band In-Outs x 10
  • Waiter Press x 5/side

CONDITIONING

EMOM for 28

  • Min 1: Assault Bike x 10 sec
  • Min 2: Assault Bike x 10 sec
  • Min 3: MB Slam x 10
  • Min 4: MB Slam x 10
  • Min 5: Double DB Thruster x 10
  • Min 6: Double DB Thruster x 10
  • Min 7: Rest

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