IN-TENTS WORKOUT – January 14, 2021

MOVEMENT

3 Rounds

• Lateral Band Walk x 10/side
• Standing Band Pull Apart x 10
• Mini-band In-Outs x 10
• Waiter Press x 5/side

CONDITIONING

EMOM for 28

• Min 1: Assault Bike x 10 sec
• Min 2: Assault Bike x 10 sec
• Min 3: MB Slam x 10
• Min 4: MB Slam x 10
• Min 5: Double DB Thruster x 10
• Min 6: Double DB Thruster x 10
• Min 7: Rest