IN-TENTS WORKOUT – January 13, 2021

SKILL

QUICK & THE DEAD PROTOCOL

• 0:00 – 1:00 – KB Swing x 10
• 1:00 – 2:00 – KB Swing x 10
• 2:00 – 3:00 – REST
• 3:00 – 4:00 – KB Swing x 10
• 4:00 – 5:00 – KB Swing x 10
• 5:00 – 6:00 – REST
• 6:00 – 7:00 – KB Swing x 10
• 7:00 – 8:00 – KB Swing x 10
• 8:00 – 9:00 – REST
• 9:00 – 10:00 – KB Swing x 10
• 10:00 – 11:00 – KB Swing x 10

STRENGTH

4 Rounds

• KB Press x “Quality Set”

3 Rounds

• Gorilla Row x 10/side
• Cossack Squat x 8/side

3 Rounds

• Farmer's Carry x 50 yards