MOVEMENT

3 Rounds

  • Squat to Stand x 5
  • Squat to Stand w/ T-Spine Rotation x 5
  • Mini-band Squat x 5
  • Bottoms-Up KB Press x 5/side

CONDITIONING

E5MOM for 30

  • DB Snatch x 10 (Left 1st Round; Right 2nd Round)
  • Jump Rope x 100 turns
  • KB Swings x 10
  • Goblet Squats x 10

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