Coronavirus COVID-19 FREE At-Home Workouts For Corvallis Residents


Attention Corvallis!!

First, I would like to thank every doctor, nurse, healthcare worker, grocery store and restaurant worker, and the many others who are helping to keep this ship afloat! Your dedication and commitment are appreciated!
Next, to help play our part and ensure that everyone can stay healthy and stay in shape while staying at home, The SHOP is offering FREE coaching for at-home workouts. We are all in this together, we might as well make the most of it.


Corona Workouts (Free!)

This step is essential. We need to be able to contact you via email in order to coordinate our coaching and nutrition efforts. This is all that we ask from you.
You are also welcome to email me directly.
If you need any coaching or guidance on the workouts below (Never Gymless), please don't hesitate to email me.
Ross Enamait is an outstanding coach and athlete, and he trains the top woman's boxer in the world. He is also the author of the incredible book “Never Gymless”. There couldn't be a better time than now to have this book, and I reached out to him to see if we could work out a deal. He is offering his book for $1 (basically covers the cost of distributing and fees). That is an incredible offer. We will be following his programming, so I urge all of you to pick up this incredible resource.
Track WOD March 16, 2020


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