WOD June 18, 2019
WOD MOVEMENT AGILITY + BOX JUMPSAgility Ladder (Linear)1 Foot In2 Feet InIn-In-Out-Out (Forward)In-In-Out (Pause)In-In-Out (AQAP)Box Jumps3 RoundsBox Jumps x 5CONDITIONINGEMOM for 20 MinutesRound 1: Assault Bike x 40 secRound 2: Side Plank x 40 secRound 3: Farmer's...
WOD June 17, 2019
WOD SKILLSHOP Barbell Complex 3 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH5 RoundsPower Cleans x 3*rest 2 minutesACCESSORY WORK3 RoundsSliding Reverse Lunges x 10/sidePushups x "Quality Set"Half-Kneeling TRX Chops x 6/side*rest 45 sec after...
WOD June 15, 2019
WOD MOVEMENTSEQUENCE #113 RoundsWall Press Deadbug x 5/sideBirddog x 8/sideAxis Leopard Crawl x 1/directionCONDITIONINGAMRAP in 22 (for Quality)3 Pull-ups6 Push-ups9 Cal Row12 Lunges 15 Air SquatsFINISHER5 Minute Drill (60, 45, 30, 15 sec work and rest)Assault Bike
WOD June 14, 2019
WOD MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSTRENGTH4 RoundsSled Drag x 50 ydsFlexed Arm Hang x 20 secTGU x 1/sideDB Rows x 12/sideBarbell Hip Thrusts x 15