TRAINING – October 19, 2020
WOD MOVEMENTAMRAP in 10 Minutes (for QUALITY)Face-the-Wall Squat x 5SHOP Curl-Up x 5Box Jump x 5STRENGTH4 RoundsBack Squat x 5Band Reverse Fly x 103 RoundsWalking Lunge x 12/sidePull-up x "Quality Set"3 RoundsSuitcase Carry x 25...
TRAINING – October 17, 2020
WOD SKILLSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsPower Clean x 3V-Up Isometrics x 53 RoundsBulgarian Split Squat x 12/sidePush-up x "Quality Set"3 RoundsWaiter Carry x 25...
TRAINING – October 16, 2020
WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 10 1:00 – 2:00 – KB Swing x 10 2:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 10 4:00 – 5:00 – KB Swing x 10 5:00 – 6:00 – REST6:00 – 7:00...
TRAINING – October 15, 2020
WOD MOVEMENTAMRAP in 10 MinutesCrossover Symmetry IYT's x 5/eachDeadbug x 8/sideMB Rainbow Slam x 4/sideMB Rotational Throw x 4/sideSTRENGTH4 RoundsKB Press x 7/sideHip Thrust Complex x 5/side3 RoundsDB Row x 10/sideSled Drag x 25 yards3 RoundsFarmer Carry x 50...