NEVER GYMLESS WOD April 6, 2020

NEVER GYMLESS WOD April 6, 2020

WOD STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
REST DAY April 5, 2020

REST DAY April 5, 2020

WOD RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This...
NEVER GYMLESS WOD April 4, 2020

NEVER GYMLESS WOD April 4, 2020

WOD MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsMountain Climbers x 30 secJumping Jacks x 30 secSide Plank (R) x 30 secPushups x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest 3 minMINIMAL EQUIPMENT VERSION4...
NEVER GYMLESS WOD April 3, 2020

NEVER GYMLESS WOD April 3, 2020

WOD STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD April 2, 2020

NEVER GYMLESS WOD April 2, 2020

WOD EIT WORKOUT 4RESOURCESNever Gymless, page 211-212Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 MinutesRun x 50mBear Crawl x 25mCrab Walk x 25m*sprint out 50m, then bear crawl and crab walk back to the starting lineMINIMAL EQUIPMENT VERSIONAMRAP in 15...
NEVER GYMLESS WOD April 1, 2020

NEVER GYMLESS WOD April 1, 2020

WOD STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...

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