WOD October 22, 2019

WOD October 22, 2019

WOD MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face-the-Wall Squat x 5Goblet Squat x 1 ("heavy-ish")STRENGTH5 RoundsSquat x 3 @ 32X1*rest 2 minACCESSORY WORK3 RoundsSliding Eccentric Hamstring Curls x 5Side Plank Reach Through x 8/sideHalf-Kneeling...
WOD October 21, 2019

WOD October 21, 2019

WOD MOVEMENTSprint DrillsIsometric Marching – 4 x 5 sec/sideWall March x 10/sideWall March Switch x 5/sidePartner Banded Sprints – 2 x 15 yardsProne-to-Sprint – 3 x 15 yardsCONDITIONINGEvery 2 Minutes for 30 Minutes (15 Rounds)Round 1: Sled Push x 50...
WOD October 19, 2019

WOD October 19, 2019

WOD STRENGTH5 RoundsSled Push x 50 ydsPallof Press w/ Squat x 30 sec/sideRing Row Hold x 30 secondsAlternating DB Floor Press x...
WOD October 17, 2019

WOD October 17, 2019

WOD MOVEMENTSHOP Barbell Complex3 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTHE3MOM for 15 (w/ a partner)Power Cleans x 3Deadlifts x 6 *Choose a partner with similar strength**Same weight for Power Cleans and Deadlifts***Increase weight each...
WOD October 16, 2019

WOD October 16, 2019

WOD SKILLSprint Drills 1 RoundIsometric Marching x 4 x 5 sec/sideWall March x 10/sideWall March Switch x 4/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10 ydsCONDITIONINGEMOM for 2812 seconds work, 48 seconds restMinute 1: Row (cals)Minute...

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