REST DAY April 5, 2020
WOD RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This...
NEVER GYMLESS WOD April 4, 2020
WOD MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsMountain Climbers x 30 secJumping Jacks x 30 secSide Plank (R) x 30 secPushups x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest 3 minMINIMAL EQUIPMENT VERSION4...
NEVER GYMLESS WOD April 3, 2020
WOD STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD April 2, 2020
WOD EIT WORKOUT 4RESOURCESNever Gymless, page 211-212Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 MinutesRun x 50mBear Crawl x 25mCrab Walk x 25m*sprint out 50m, then bear crawl and crab walk back to the starting lineMINIMAL EQUIPMENT VERSIONAMRAP in 15...