WOD by Drew Skaggs | Feb 17, 2019 | WOD
MOVEMENT3 RoundsTall Kneeling Face Pulls x 10Side Plank Powell Raise x 6/sideCook Hip Lift x 8/sideCONDITIONINGEMOM for 25 MinutesOne-Arm KB Swings (L) x 15One-Arm KB Swings (R) x 15Burpees x 10Pullups x 4 + Straight-Arm Hang x 20 secREST