TRAINING – October 20, 2020

TRAINING – October 20, 2020

WOD MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Forward Skip x 15 yardsLateral Skip x 15 yards/side3 RoundsPush-up x "Easy Set"Box Jump x 5CONDITIONINGE2MOM for 30 Minutes (15 Rounds)Round 1: Shuttle Run x 75...
TRAINING – October 19, 2020

TRAINING – October 19, 2020

WOD MOVEMENTAMRAP in 10 Minutes (for QUALITY)Face-the-Wall Squat x 5SHOP Curl-Up x 5Box Jump x 5STRENGTH4 RoundsBack Squat x 5Band Reverse Fly x 103 RoundsWalking Lunge x 12/sidePull-up x "Quality Set"3 RoundsSuitcase Carry x 25...
TRAINING – October 17, 2020

TRAINING – October 17, 2020

WOD SKILLSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsPower Clean x 3V-Up Isometrics x 53 RoundsBulgarian Split Squat x 12/sidePush-up x "Quality Set"3 RoundsWaiter Carry x 25...
TRAINING – October 16, 2020

TRAINING – October 16, 2020

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 10 1:00 – 2:00 – KB Swing x 10 2:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 10 4:00 – 5:00 – KB Swing x 10 5:00 – 6:00 – REST6:00 – 7:00...
TRAINING – October 15, 2020

TRAINING – October 15, 2020

WOD MOVEMENTAMRAP in 10 MinutesCrossover Symmetry IYT's x 5/eachDeadbug x 8/sideMB Rainbow Slam x 4/sideMB Rotational Throw x 4/sideSTRENGTH4 RoundsKB Press x 7/sideHip Thrust Complex x 5/side3 RoundsDB Row x 10/sideSled Drag x 25 yards3 RoundsFarmer Carry x 50...
TRAINING – October 14, 2020

TRAINING – October 14, 2020

WOD SKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 Minute 1: TGU (R) x 1Minute 2: TGU (L) x 1CONDITIONINGAMRAP in 20 MinutesRow x 500mKB Swing x 15Up-Down x 15MB Slam x 15Tuck-Up x...

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