IN-TENTS WORKOUT – January 18, 2021

IN-TENTS WORKOUT – January 18, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 16, 2021

IN-TENTS WORKOUT – January 16, 2021

WOD MOVEMENTSA KB ComplexKB Row x 5/sideBottoms-Up KB Press x 5/sideGoblet Squat x 10Suitcase March x 10/sideCONDITIONINGPartner AMRAP in 30Assault Bike x 1 mileDB Snatch x 10/side*Partner 1 completes 1 Round, Partner 2 rests, then...
IN-TENTS WORKOUT – January 15, 2021

IN-TENTS WORKOUT – January 15, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 14, 2021

IN-TENTS WORKOUT – January 14, 2021

WOD MOVEMENT3 RoundsLateral Band Walk x 10/sideStanding Band Pull Apart x 10Mini-band In-Outs x 10Waiter Press x 5/sideCONDITIONINGEMOM for 28Min 1: Assault Bike x 10 secMin 2: Assault Bike x 10 secMin 3: MB Slam x 10Min 4: MB Slam x 10Min 5: Double DB Thruster x 10Min 6:...
IN-TENTS WORKOUT – January 13, 2021

IN-TENTS WORKOUT – January 13, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 12, 2021

IN-TENTS WORKOUT – January 12, 2021

WOD MOVEMENT3 RoundsSquat to Stand x 5Squat to Stand w/ T-Spine Rotation x 5Mini-band Squat x 5Bottoms-Up KB Press x 5/sideCONDITIONINGE5MOM for 30DB Snatch x 10 (Left 1st Round; Right 2nd Round)Jump Rope x 100 turnsKB Swings x 10Goblet Squats x...

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