WOD January 24, 2020
WOD SKILLPower Clean3 Rounds (PVC, empty bar, light bar)1st Pull w/pause x 51st Pull w/pause + Jump Shrug x 51st Pull w/pause + Jump Shrug + High Pull x 51st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5Power Clean x 5 (no pause)STRENGTH5 RoundsPower Cleans x...WOD January 23, 2020
WOD MOVEMENTCRAWLING PATTERNSLeopard Crawl x 25 yards ForwardLeopard Crawl x 25 yards BackwardLeopard Crawl x 25 yards LeftLeopard Crawl x 25 yards RightBear Walk x 25 yardsSTRENGTHE2MOM for 10 MinutesChinups x "Quality Set"CONDITIONING2 RoundsAssault Bike...
WOD January 22, 2020
WOD SKILLSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH5 Rounds*rest 2 minutesACCESSORY WORK3 RoundsPushups x "Quality Set" @ 32x1Single-Leg Hip Thrusts x 12/sideRing Rows x 12*rest 45 sec after each...WOD January 21, 2020
WOD MOVEMENTAgility Ladder (Lateral)ShuffleHigh KneesIn-In-Out-Out (Left/Right)Scissor JumpsHip RotationsSTRENGTH3 RoundsFarmer's Carry x MAX DistanceCONDITIONINGEMOM for 15 MinutesRound 1: Row x "Baseline Cals"Round 2: Shuttle Run x 100 yardsRound 3: MB...