WOD March 18, 2017

WOD March 18, 2017

Archived WODs TRAINING Saturday March 18, 2017 MOVEMENT 3 Rounds Weighted Passthroughs x 5 (each grip) Bottoms-Up KB Press x 5/side Squat-to-Stand x 5 Goblet Squat x 5 STRENGTH EMOM for 25 Minutes Minute 1: 1-Arm KB Swings x 8/side Minute 2: Lunge Jumps x 8/side Minute 3: Pushups x...

WOD March 17, 2017

Archived WODs RECENT BLOG POSTS Part 1 of my quest to become Soy Free is up. Give it a read, and then give soy the boot! The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 3 of my Current Experimentations has been posted. Read about the...

WOD March 16, 2017

Archived WODs RECENT BLOG POSTS Part 1 of my quest to become Soy Free is up. Give it a read, and then give soy the boot! The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 3 of my Current Experimentations has been posted. Read about the...

WOD March 15, 2017

Archived WODs RECENT BLOG POSTS Part 1 of my quest to become Soy Free is up. Give it a read, and then give soy the boot! The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 3 of my Current Experimentations has been posted. Read about the...

WOD March 14, 2017

Archived WODs RECENT BLOG POSTS Part 1 of my quest to become Soy Free is up. Give it a read, and then give soy the boot! The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 3 of my Current Experimentations has been posted. Read about the...

WOD March 13, 2017

Archived WODs RECENT BLOG POSTS Part 1 of my quest to become Soy Free is up. Give it a read, and then give soy the boot! The latest Member Spotlight is posted. Read up on one of our first members Matt Ogawa! Part 3 of my Current Experimentations has been posted. Read about the...

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