Referral Reward BOOSTER

Referral Reward BOOSTER

Uncategorized #ReferralRewardBOOSTER Referrals Are So Important to Our Business, We Are Upping the Ante!  So how do you get $50 in cash? It’s simple… Our Referral Rewards Program is ALWAYS in effect, and to spice it up a notch, we are going to add a Booster during...
Semi-Private Training Opportunity

Semi-Private Training Opportunity

Uncategorized What’s up SHOPpers! We are putting the finishing touches on adding a semi-private training component to complement our Workout of the Day. We will only be able to accommodate 6 people MAX to ensure the quality of coaching and programming is on point. So, the first 6...
#GoGiverCoach

#GoGiverCoach

Uncategorized A little while ago, a friend of mine gifted me a book called “The Go-Giver.” And I’m ashamed to admit that I didn’t get to it until just recently. I attended the Vigor Ground Fitness & Business Summit a few weekends ago, and I heard a presentation from the...
Soft Tissue Work

Soft Tissue Work

Uncategorized There are a lot of reasons to foam roll: Improve elasticity and length:tension relationship of muscles Breakup and eliminate “adhesions” and scar tissue Increase mobility Prepare your muscles for activity In addition to these, there is mounting evidence for including...
WOD July 25, 2019

WOD July 25, 2019

Uncategorized MOVEMENTLinear Hurdle Hops ProgressionSingle-Leg Hop Stance x 5/sideSingle-Leg Hop In Place x 5/sideSingle-Leg Hop w/ Stick x 5/sideSingle-Leg Hop w/ Mini Bouce x 5/sideSingle-Leg Hop w/ Continuous x 5/sideCONDITIONINGAQAP2 mile Assault Bike(4-8 min)Tabata Plank (8 x...

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