Black Friday

Black Friday

Uncategorized BLACK FRIDAY DEALS AT THE SHOP From Black Friday through Cyber Monday AVAILABLE NOW – Monday, November 30, 2020 EMAIL ME TO PURCHASE At the SHOP, we focus on consistency, movement quality, commitment, and playing the “Long Game” with health & fitness. Outside of...
TRAINING – July 13, 2020

TRAINING – July 13, 2020

Uncategorized MOVEMENTKB Swing PrimerMinute 1 = 10 KB SwingsMinute 2 = 10 KB SwingsMinute 3 = RESTMinute 4 = 10 KB SwingsMinute 5 = 10 KB SwingsMinute 6 = RESTMinute 7 = 10 KB SwingsMinute 8 = 10 KB SwingsMinute 9 = RESTMinute 10 = 10 KB SwingsMinute 11 = 10 KB SwingsSTRENGTH4...
WOD January 23, 2020

WOD January 23, 2020

Uncategorized MOVEMENTCrawling PatternsLeopard Crawl x 25 yards (forward)Leopard Crawl x 25 yards (backward)Lateral Crawl x 25 yards (left)Lateral Crawl x 25 yards (right)Bear Walk x 25 yardsSTRENGTHEvery 2 Minutes for 10 Minutes (5 Rounds)Chinups x "Quality...
WOD January 22, 2020

WOD January 22, 2020

Uncategorized SKILLSHOP Barbell Complex2 RoundsRound 1 = PVCRound 2 = Empty BarbellSTRENGTH5 RoundsFront Squat x 5*rest 2 minutesACCESSORY WORK3 RoundsPushups x "Quality Set" @ 32X1Single-Leg Hip Thrusts x 12/sideRing Rows x 12*rest 45...
WOD January 21, 2020

WOD January 21, 2020

Uncategorized MOVEMENTAgility Ladder (Lateral)ShuffleHigh KneesIn-In-Out-Out (Left/Right)Scissor JumpsHip RotationsSTRENGTH3 RoundsFarmer's Carry x MAX DISTANCE*rest as neededCONDITIONINGEMOM for 15 MinutesMin 1: Row x "Baseline Cals"Min 2: Shuttle Run x 100 yardsMin...

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