WOD January 23, 2020

WOD January 23, 2020

Uncategorized MOVEMENTCrawling PatternsLeopard Crawl x 25 yards (forward)Leopard Crawl x 25 yards (backward)Lateral Crawl x 25 yards (left)Lateral Crawl x 25 yards (right)Bear Walk x 25 yardsSTRENGTHEvery 2 Minutes for 10 Minutes (5 Rounds)Chinups x "Quality...
WOD January 22, 2020

WOD January 22, 2020

Uncategorized SKILLSHOP Barbell Complex2 RoundsRound 1 = PVCRound 2 = Empty BarbellSTRENGTH5 RoundsFront Squat x 5*rest 2 minutesACCESSORY WORK3 RoundsPushups x "Quality Set" @ 32X1Single-Leg Hip Thrusts x 12/sideRing Rows x 12*rest 45...
WOD January 21, 2020

WOD January 21, 2020

Uncategorized MOVEMENTAgility Ladder (Lateral)ShuffleHigh KneesIn-In-Out-Out (Left/Right)Scissor JumpsHip RotationsSTRENGTH3 RoundsFarmer's Carry x MAX DISTANCE*rest as neededCONDITIONINGEMOM for 15 MinutesMin 1: Row x "Baseline Cals"Min 2: Shuttle Run x 100 yardsMin...
WOD January 20, 2020

WOD January 20, 2020

Uncategorized MOVEMENTKB Swing PrimerPower Swings x 100:00 – 1:00 = 10 KB Swings1:00 – 2:00 = 10 KB Swings2:00 – 3:00 = REST3:00 – 4:00 = 10 KB Swings4:00 – 5:00 = 10 KB Swings5:00 – 6:00 = REST6:00 – 7:00 = 10 KB Swings7:00 – 8:00 =...
Christmas & New Year’s Schedule

Christmas & New Year’s Schedule

Uncategorized Many of you have already asked what our holiday schedule will be, so I wanted to lay it out here as well as offer a friendly reminder that you can always check out our class schedule in TRIIB, and it will reflect any and all schedule changes due to holidays or other...
WOD December 2, 2019

WOD December 2, 2019

Uncategorized MOVEMENT3 RoundsReverse Lunge w/ RNT x 6/sideSingle-leg Eccentric Sliding Leg Curls x 6/sideSide-Lying Hip Abductions x 6/sideSTRENGTH5 RoundsBulgarian Split Squats x 8/side*rest 2 min3 RoundsNordic Curls x "Quality Set"Pushups @ 32X1 x "Quality...

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