WOD November 23, 2018

Uncategorized MOVEMENT MB Plyo Circuit (3 Rounds) MB Rainbow Slams x 4/side Tall-Kneeling Chest Pass x 8 Half-Kneeling Rotational Throw x 4/side STRENGTH 5 Rounds Half-Kneeling KB Press x 6/side Anti-Rotation Deadbugs x 3/side/direction Ring Rows x 12 Double KB Front Rack Walking...
Thanksgiving Member Rewards

Thanksgiving Member Rewards

Uncategorized We’ve got BIG plans for this Thanksgiving. We want BEAST Mode to be the biggest and best event we’ve ever had!! So we need your help!! And of course, we strongly believe in rewarding our members for their help. Here are the details… On Thanksgiving...
Thanksgiving

Thanksgiving

Uncategorized Happy Thanksgiving! **IMPORTANT NOTE, PLEASE READ CAREFULLY** If this is your first time visiting the SHOP, you MUST create your free profile and sign our waiver BEFORE coming to this event. With a large crowd, there simply won’t be enough time or resources to...

Drop-In Policy

Uncategorized DROP-IN POLICY We love it when CrossFitters from around the globe want to check out the SHOP! So you are welcome to attend any of our classes at any time! You can view our full class schedule by clicking HERE. We just ask a few, simple things from you… Complete...

Privacy Policy

Uncategorized Web Site Terms and Conditions of Use 1. Terms By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, applicable laws and regulations and their compliance. If you disagree with any of the stated terms and conditions, you...

Move Better, Live Better

Uncategorized What’s one of the most common barriers to activity and exercise we hear about? Often times it’s a “stiff back” or a nagging shoulder/hip/knee injury and the concern of aggravating these areas that deter folks from joining the gym and getting active. Luckily, it...

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