WOD July 25, 2019

WOD July 25, 2019

Uncategorized MOVEMENTLinear Hurdle Hops ProgressionSingle-Leg Hop Stance x 5/sideSingle-Leg Hop In Place x 5/sideSingle-Leg Hop w/ Stick x 5/sideSingle-Leg Hop w/ Mini Bouce x 5/sideSingle-Leg Hop w/ Continuous x 5/sideCONDITIONINGAQAP2 mile Assault Bike(4-8 min)Tabata Plank (8 x...

WOD November 23, 2018

Uncategorized MOVEMENTMB Plyo Circuit (3 Rounds)MB Rainbow Slams x 4/sideTall-Kneeling Chest Pass x 8Half-Kneeling Rotational Throw x 4/sideSTRENGTH5 RoundsHalf-Kneeling KB Press x 6/sideAnti-Rotation Deadbugs x 3/side/directionRing Rows x 12Double KB Front Rack Walking Lunges x...
Thanksgiving Member Rewards

Thanksgiving Member Rewards

Uncategorized We’ve got BIG plans for this Thanksgiving. We want BEAST Mode to be the biggest and best event we’ve ever had!! So we need your help!! And of course, we strongly believe in rewarding our members for their help. Here are the details… On Thanksgiving...
Thanksgiving

Thanksgiving

Uncategorized Happy Thanksgiving! **IMPORTANT NOTE, PLEASE READ CAREFULLY** If this is your first time visiting the SHOP, you MUST create your free profile and sign our waiver BEFORE coming to this event. With a large crowd, there simply won’t be enough time or resources to...

Drop-In Policy

Uncategorized DROP-IN POLICY We love it when CrossFitters from around the globe want to check out the SHOP! So you are welcome to attend any of our classes at any time! You can view our full class schedule by clicking HERE. We just ask a few, simple things from you… Complete...

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