Terms & Conditions

Uncategorized MEMBERSHIP TERMS & CONDITIONS MONTH TO MONTH: A “Month to Month” membership is subject to the auto-renewal policy stated below until a cancellation request is completed using our Membership Cancellation Request Form no less than five (5) days prior to your...

Membership Pause Request Form

Uncategorized To pause your SHOP Membership, please read below for eligibility and fill out the form to submit your request. After filling out the form below, please allow five (5) business days for us to process your request. PAUSE ELIGIBILITY If you have a medical issue that...
Black Friday

Black Friday

Uncategorized BLACK FRIDAY DEALS AT THE SHOP From Black Friday through Cyber Monday AVAILABLE NOW – Monday, November 30, 2020 EMAIL ME TO PURCHASE At the SHOP, we focus on consistency, movement quality, commitment, and playing the “Long Game” with health & fitness. Outside of...
TRAINING – July 13, 2020

TRAINING – July 13, 2020

Uncategorized MOVEMENTKB Swing PrimerMinute 1 = 10 KB SwingsMinute 2 = 10 KB SwingsMinute 3 = RESTMinute 4 = 10 KB SwingsMinute 5 = 10 KB SwingsMinute 6 = RESTMinute 7 = 10 KB SwingsMinute 8 = 10 KB SwingsMinute 9 = RESTMinute 10 = 10 KB SwingsMinute 11 = 10 KB SwingsSTRENGTH4...

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