2017 CrossFit Open

Training It’s that time of year again…time for the 2017 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their...

The Goals Board

Training You may have noticed by now that the Goals board has been wiped clean. This is not to say that goals aren’t important or that we’re abandoning the board. Rather it is to emphasize the importance of establishing the right goals and keeping them fresh and relevant....

Got Calluses?

Training GOT CALLUSES? HOW TO PREVENT YOUR CALLUSES FROM TEARING Legendary college basketball coach John Wooden used to teach his players every year how to put on their socks. Why? To make sure they didn’t get blisters on their feet, because blisters meant missed...

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