The Intensity Trap
Training “Intensity makes a good story. Consistency makes progress.” That’s a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you...
The SHOP Recovery Protocol
Training I’ve been referring to Joel Jamieson a lot lately. And for good reason… he’s arguably the smartest guy on the planet when it comes to conditioning protocols for both performance and recovery. And just recently he covered the importance of a proper cooldown on...
Improve Your Overhead Motion
Training There are a lot of moving parts in the shoulder complex, and these pieces have to work in harmony if you want optimal function of the shoulder. Why would you want optimal function? Because it will enable you to lift more weight for more reps more frequently all while...
2018 CrossFit Open
Training It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....