Current Experimentations – Part 4: Maximal Expansive Breathing
Training MAXIMAL EXPANSIVE BREATHING WHAT: Maximal Expansive Breathing (MEB) is training for your respiratory muscles (namely the diaphragm). You know those 90/90 hip mobility drills we do where you cramp up during the isometric contractions (called PAILs and RAILs)? Well MEB...Current Experimentations – Part 2
Training At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I’m only going to cover 5 minute flow. What can I say…I started...