Is Red Meat Safe?
Nutrition Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...
Death and Taxes… and Meal Prep
Nutrition Although there’s some disagreement about its origin, the following quotation holds true regardless of where you heard it: “Nothing is certain but death and taxes.” For taxes, just hire a good accountant. For death, I recommend putting it off as long as possible. And...
Lean Beef & Brussies
Nutrition LEAN BEEF & BRUSSIES INGREDIENTS (all from Trader Joe’s, prepped and ready) Extra Virgin Olive Oil – 3 tablespoons Diced Onions – 1 package Mirepoix (carrots, onions, celery) – 1 container Peeled Garlic cloves – 2 mini-packs (about 15...
Cook and Eat a Meal With Friends
Nutrition “I focus my energy on what I call ‘deep health,’ which comes from a balanced diet of fresh whole foods; sufficient exercise combined with rest; clean air and water; and living with purpose and joy.” Another great quote from John Berardi....