Soy Free – Part 1

Soy Free – Part 1

Nutrition This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have…the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time…or at least I thought I was. I always avoided eating soy because I...

Easy Beef & Brussels Sprouts

Nutrition As an engineer, I strive for efficiency and optimization in just about everything I do. I’m obsessed with healthy eating, and I firmly believe that cooking your own food is the only way to truly know what you’re putting into your body. Naturally, I would combine my...

Coco-Nutty Dark Bark

Nutrition Since I have been raving about this dark chocolate bark for so long, I figured it was about time I pass along the recipe. Here it is: COCO-NUTTY DARK BARK from Nom Nom Paleo       Also, there is a video demonstration within the blog post (also embedded below) to show...

Pin It on Pinterest