Soy Free – Part 1
Nutrition This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have…the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time…or at least I thought I was. I always avoided eating soy because I...
Current Experimentations – Part 3
Nutrition GUT HEALTH “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD WHY: The gut…it’s kind of a big deal. Quoting Precision Nutrition’s article All About Nutrition & Gut Health: “The hard-working gut allows nutrients and water to enter the body...