My Protein Shakes Bring All the Girls to the SHOP

Nutrition

by Drew Skaggs | Apr 17, 2017 | Nutrition | 0 comments

My love for protein shakes is well known and well documented. Yet despite this, Lauren and I have always had just a “good” blender. We were given a KitchenAid blender from our wedding registry almost 13 years ago, and when that one died we got a Ninja. It was good....

Soy Free – Part 1

Nutrition

by Drew Skaggs | Mar 2, 2017 | Nutrition | 0 comments

This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have…the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time…or at least I thought I was. I always avoided eating soy because I...

Current Experimentations – Part 3

Nutrition

by Drew Skaggs | Feb 28, 2017 | Nutrition | 2 comments

GUT HEALTH “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD WHY: The gut…it’s kind of a big deal. Quoting Precision Nutrition’s article All About Nutrition & Gut Health: “The hard-working gut allows nutrients and water to enter the body...