Soy Free – Part 1
Nutrition This is Part 1 of a multi-part series. I don’t even know how many parts I’m gonna have…the more I read about soy the more I don’t like it, so we’ll see! I have been soy free for a long time…or at least I thought I was. I always avoided eating soy because I...
Current Experimentations – Part 3
Nutrition GUT HEALTH “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD WHY: The gut…it’s kind of a big deal. Quoting Precision Nutrition’s article All About Nutrition & Gut Health: “The hard-working gut allows nutrients and water to enter the body...
Current Experimentations – Part 1
Lifestyle One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to...Easy Beef & Brussels Sprouts
Nutrition As an engineer, I strive for efficiency and optimization in just about everything I do. I’m obsessed with healthy eating, and I firmly believe that cooking your own food is the only way to truly know what you’re putting into your body. Naturally, I would combine my...Coco-Nutty Dark Bark
Nutrition Since I have been raving about this dark chocolate bark for so long, I figured it was about time I pass along the recipe. Here it is: COCO-NUTTY DARK BARK from Nom Nom Paleo Also, there is a video demonstration within the blog post (also embedded below) to show...
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