Benefits of Wearable Tech
Lifestyle WHO USES WEARABLE TECH? Oura Ring, Whoop Band, FitBit, Apple Watch, etc. Joel Jamieson just posted an interesting perspective, and it ties into data from your wearable technology. Tracking strength gains is pretty straightforward. If you added weight to the barbell,...
Sleep Smarter
Lifestyle I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
Soy Free – Part 2
Lifestyle In case you need a reminder as to why I am going soy free, read here: Soy Free – Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier...