Vitamin D Deficiency Can Predict Injury?

Vitamin D Deficiency Can Predict Injury?

Lifestyle VITAMIN D DEFICIENCY SUCKS We're a week into October, and the forecast is already showing cloudy and rainy conditions for the end of the week. So you know what time it is… it's that time of year in the PNW when the sun goes away for a long time. And now seemed...
Benefits of Wearable Tech

Benefits of Wearable Tech

Lifestyle WHO USES WEARABLE TECH? Oura Ring, Whoop Band, FitBit, Apple Watch, etc. Joel Jamieson just posted an interesting perspective, and it ties into data from your wearable technology. Tracking strength gains is pretty straightforward. If you added weight to the barbell,...
Sleep Smarter

Sleep Smarter

Lifestyle I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
Soy Free – Part 2

Soy Free – Part 2

Lifestyle In case you need a reminder as to why I am going soy free, read here: Soy Free – Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier...

Motivation

Lifestyle by Cody Farnes These last couple weeks we’ve been working on filling up the goals board with movements we want to improve upon in the SHOP, and we’ve already starting seeing big time goals being set, crushed, and replaced. It’s awesome stuff. So how do we keep this...

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