Sleep Smarter

Sleep Smarter

Lifestyle I think everyone knows the value of sleep. It feels so good, and hopping out of bed fresh is wayyy better than dragging your ass out from under the covers. But perhaps you don’t know how severe the consequences of sleep deprivation can be. And in this sense,...
Soy Free – Part 2

Soy Free – Part 2

Lifestyle In case you need a reminder as to why I am going soy free, read here: Soy Free – Part 1 In Part 2, we’re going to discuss everywhere you need to look to find soy hiding in your diet (hint: it’s everywhere) and specifically how to identify some of the trickier...

Motivation

Lifestyle by Cody Farnes These last couple weeks we’ve been working on filling up the goals board with movements we want to improve upon in the SHOP, and we’ve already starting seeing big time goals being set, crushed, and replaced. It’s awesome stuff. So how do we keep this...

Kick the Tires and Light the Fires

Lifestyle Kick the Tires and Light the Fires. by Amanda Hepp Jackson, SHOP Blogger Well, it’s January 31st.  How’s that I’m-Totally-Going-To-The-Gym-Every-Day and I’m-Never-Eating-Sugar-Again New Year’s Resolution coming? And, if you know yourself well enough to truthfully...

Pin It on Pinterest