#WhyMeditate

#WhyMeditate

Lifestyle Meditation and mindfulness practice is gaining more recognition our Western culture. You may find yourself asking, “Why should I meditate? What’s in it for me?” Or, if you are like me 2 years ago, “If you knew how busy my mind was you would...
#EmotionalEating

#EmotionalEating

Lifestyle Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn’t any different. The urge to reach for alcohol or a bowl of ice cream when we feel...
#selfcare

#selfcare

Lifestyle Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...
Routine Maintenance

Routine Maintenance

Lifestyle #LiveReady Relieve Pain, Prevent Injury, Improve Performance ROUTINE MAINTENANCE Kelly Starrett (“K Starr”) is the creator of The Ready State and his mission statement includes three founding principles: I want you to pay particular attention to #’s...
Trying to cut back on alcohol?

Trying to cut back on alcohol?

Lifestyle As a nutrition coach, I’ve had many conversations with clients about alcohol. It’s a common issue that stands between them and their health goals, be it weight loss or staying consistent with their positive lifestyle choices.   If you are trying to quit or cut back on...

Pin It on Pinterest