Habits vs. Goals

Habits vs. Goals

Lifestyle Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a...
#WhyMeditate

#WhyMeditate

Lifestyle If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I'm really going to become some sort of Zen master! Well, that hasn't quite...
#EmotionalEating

#EmotionalEating

Lifestyle Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn't any different. The urge to reach for alcohol or a bowl of ice cream when we feel various...
#selfcare

#selfcare

Lifestyle Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...
Routine Maintenance

Routine Maintenance

Lifestyle #LiveReady Relieve Pain, Prevent Injury, Improve Performance ROUTINE MAINTENANCE Kelly Starrett (“K Starr”) is the creator of The Ready State and his mission statement includes three founding principles: I want you to pay particular attention to #'s 1 and...
Trying to cut back on alcohol?

Trying to cut back on alcohol?

Lifestyle As a nutrition coach, I’ve had many conversations with clients about alcohol. It’s a common issue that stands between them and their health goals, be it weight loss or staying consistent with their positive lifestyle choices.   If you are trying to quit or cut back on...

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