#WhyMeditate

#WhyMeditate

Lifestyle Meditation and mindfulness practice is gaining more recognition our Western culture. You may find yourself asking, “Why should I meditate? What’s in it for me?” Or, if you are like me 2 years ago, “If you knew how busy my mind was you would...
#EmotionalEating

#EmotionalEating

Lifestyle Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn’t any different. The urge to reach for alcohol or a bowl of ice cream when we feel...
#nohasslehash

#nohasslehash

Nutrition I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...

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