#EatingSlowly

#EatingSlowly

Nutrition Calorie counting, macro tracking, the Keto diet, weighing your food, entering data into apps… Why do these methods give mediocre results? Or, results that don’t last? They are unsustainable and inaccurate! Here is an easier, more sustainable, life-long...
#WhyMeditate

#WhyMeditate

Lifestyle If you had told me 2 years ago that I would have a solid daily meditation practice and sign up for 7 day silent meditation retreat my jaw would have dropped. I would have thought, dang, I’m really going to become some sort of Zen master! Well, that hasn’t...
#EmotionalEating

#EmotionalEating

Lifestyle Recently I wrote about cutting back on alcohol and how we must look at the emotional need that is driving the behavior. Uncovering what is driving emotional eating patterns isn’t any different. The urge to reach for alcohol or a bowl of ice cream when we feel...
#nohasslehash

#nohasslehash

Nutrition I spent the past 2 years secretly envious of how much Drew loves his Beef and Brussies recipe. Why can’t I be content to eat the same thing every day? I decided that I would need to create my own recipe that encompasses the flavors that I would be happy to eat every...

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