TRAINING – November 25, 2020

TRAINING – November 25, 2020

WOD SOFT TISSUE + MOBILITYUPPER BODYFoam RollingLat Smash x 1 min/sideT-Spine Extensions x 1 minShoulder CARsInternal/External Rotations x 10/sideCircles w/ Internal Rotation x 5/dir/sideInfinity Hovers x 5/sideKneeling T-Spine Rotations x 10/sideLOWER BODYRunner’s Lunge...
TRAINING – November 24, 2020

TRAINING – November 24, 2020

WOD SOFT TISSUE + MOBILITYLOWER BODYFoam RollingGlute Smashing x 1 min/sideHip CARsSeated Internal Rotations x 10/sideHovering Internal/External Rotations x 5/sideRunner’s Lunge Sequence (Shortened Version)Standing Hip Circles x 5/dir/sideGlute ActivationQuadruped Hip...
TRAINING – November 23, 2020

TRAINING – November 23, 2020

WOD SOFT TISSUE WORK AND MOBILITYFoam RollingFeet, Ankles, CalvesFoot Smashing x 1 min/sideCalf Smashing x 1 min/sideAnkle CAR’s x 2 minLower BodyRunner’s Lunge Sequence (Extended Version)MOVEMENTLinear Hurdle Hops ProgressionSingle-Leg Hop Stance x 5/sideSingle-Leg...
TRAINING – November 21, 2020

TRAINING – November 21, 2020

WOD SOFT TISSUE WORK AND MOBILITYFoam RollingLats, T-SpineLat Smashing x 1 min/sideT-Spine Extensions x 1 minSegmental Cat/Cow x 1 minUpper BodyInfinity Hovers x 5/sideLower BodyRunner’s Lunge Sequence (Extended Version)MOVEMENT3 RoundsBear Walk x 30 secSquat-to-Stand x...
TRAINING – November 20, 2020

TRAINING – November 20, 2020

WOD SOFT TISSUE WORK AND MOBILITYLOWER BODYFoam RollingQuad/Hip Flexor Smashing x 1 min/sideHip CARsRunner’s Lunge Sequence (Extended Version)UPPER BODYShoulder CARsInfinity Hovers x 5/sideCORE3 RoundsQuadruped Reaching x 8/sideSide Plank x 30 sec/sideSTRENGTH4...

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