Habits vs. Goals

Habits vs. Goals

Lifestyle Aristotle was #smartAF, and long ago he realized the power of habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle While I am a firm believer in ongoing habits, we did just start 2020 and the New Year is always a...
Christmas & New Year’s Schedule

Christmas & New Year’s Schedule

Uncategorized Many of you have already asked what our holiday schedule will be, so I wanted to lay it out here as well as offer a friendly reminder that you can always check out our class schedule in TRIIB, and it will reflect any and all schedule changes due to holidays or other...
WOD December 2, 2019

WOD December 2, 2019

Uncategorized MOVEMENT3 RoundsReverse Lunge w/ RNT x 6/sideSingle-leg Eccentric Sliding Leg Curls x 6/sideSide-Lying Hip Abductions x 6/sideSTRENGTH5 RoundsBulgarian Split Squats x 8/side*rest 2 min3 RoundsNordic Curls x "Quality Set"Pushups @ 32X1 x "Quality...
Black Friday

Black Friday

Uncategorized BLACK FRIDAY DEALS AT THE SHOP From Black Friday through Cyber Monday Friday, November 29, 2019 – Monday, December 2, 2019 EMAIL ME TO PURCHASE At the SHOP, we focus on consistency, movement quality, commitment, and playing the “Long Game” with health &...
Referral Reward BOOSTER

Referral Reward BOOSTER

Uncategorized #ReferralRewardBOOSTER Referrals Are So Important to Our Business, We Are Upping the Ante!  So how do you get $50 in cash? It’s simple… Our Referral Rewards Program is ALWAYS in effect, and to spice it up a notch, we are going to add a Booster during...

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