Christmas & New Year’s Schedule
Uncategorized Many of you have already asked what our holiday schedule will be, so I wanted to lay it out here as well as offer a friendly reminder that you can always check out our class schedule in TRIIB, and it will reflect any and all schedule changes due to holidays or other...
WOD December 2, 2019
Uncategorized MOVEMENT3 RoundsReverse Lunge w/ RNT x 6/sideSingle-leg Eccentric Sliding Leg Curls x 6/sideSide-Lying Hip Abductions x 6/sideSTRENGTH5 RoundsBulgarian Split Squats x 8/side*rest 2 min3 RoundsNordic Curls x "Quality Set"Pushups @ 32X1 x "Quality...
Black Friday
Uncategorized BLACK FRIDAY DEALS AT THE SHOP From Black Friday through Cyber Monday Friday, November 29, 2019 – Monday, December 2, 2019 EMAIL ME TO PURCHASE At the SHOP, we focus on consistency, movement quality, commitment, and playing the “Long Game” with health &...