TRAINING – July 7, 2020

TRAINING – July 7, 2020

WOD SKILLTurkish Getup3 RoundsRound 1 = BodyweightRound 2 = Shoe on FistRound 3 = Bottoms-Up KB (LIGHT!!)STRENGTHEMOM for 10 MinutesTurkish Getup x 1*alternate sides every minuteCONDITIONING5-Minute Drill2 Rounds60 sec ON / 60 sec OFF45 sec ON / 45 sec OFF30 sec ON / 30...
TRAINING – July 6, 2020

TRAINING – July 6, 2020

WOD SKILLHip Hinge PracticeWall Hip Hinge Drill x 10PVC Hip Hinge Drill x 10Power Swings x 10MOVEMENTKB SWING PRIMERMinute 1: 10 KB SwingsMinute 2: 10 KB SwingsMinute 3: RESTMinute 4: 10 KB SwingsMinute 5: 10 KB SwingsSTRENGTH4 RoundsDeadlift x 5*rest 90 sec3...
TRAINING – July 4, 2020

TRAINING – July 4, 2020

WOD MOVEMENTCrawling Patterns + Core2 RoundsAxis Leopard Crawl x 2/directionDeadbugs x 8/sideLateral Crawl x 5 left/rightQuadruped Reaching x 5/sideCONDITIONINGEvery 4 Minutes for 20 Minutes (5 Rounds)Thrusters x 10Up-Downs x 10Row/Bike x Max calls*Time Cap each round =...
TRAINING – July 3, 2020

TRAINING – July 3, 2020

WOD MOVEMENT3 RoundsKickstand Squat x 5/sideKB Armbar x 5 breaths/sideKB Windmill x 5/sideSKILLTurkish Getup3 RoundsRound 1 = BodyweightRound 2 = Shoe on FistRound 3 = Bottoms-Up KB (LIGHT!!)STRENGTH5 RoundsTurkish Getup x 1/side*rest 90 sec3 RoundsIYT’s x 4KB Deadlift x...
TRAINING – July 2, 2020

TRAINING – July 2, 2020

WOD SKILLHip Hinge PracticeWall Hip Hinge Drill x 10PVC Hip Hinge Drill x 10Power Swings x 10MOVEMENTKB SWING PRIMERMinute 1: 10 KB SwingsMinute 2: 10 KB SwingsMinute 3: RESTMinute 4: 10 KB SwingsMinute 5: 10 KB SwingsMinute 6: RESTMinute 7: 10 KB SwingsMinute 8: 10 KB...

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