WOD October 21, 2019

WOD October 21, 2019

WOD MOVEMENTSprint DrillsIsometric Marching – 4 x 5 sec/sideWall March x 10/sideWall March Switch x 5/sidePartner Banded Sprints – 2 x 15 yardsProne-to-Sprint – 3 x 15 yardsCONDITIONINGEvery 2 Minutes for 30 Minutes (15 Rounds)Round 1: Sled Push x 50...
#selfcare

#selfcare

Lifestyle Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...
The Intensity Trap

The Intensity Trap

Training “Intensity makes a good story. Consistency makes progress.” That’s a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you...
Routine Maintenance

Routine Maintenance

Lifestyle #LiveReady Relieve Pain, Prevent Injury, Improve Performance ROUTINE MAINTENANCE Kelly Starrett (“K Starr”) is the creator of The Ready State and his mission statement includes three founding principles: I want you to pay particular attention to #’s...
The SHOP Recovery Protocol

The SHOP Recovery Protocol

Training I’ve been referring to Joel Jamieson a lot lately. And for good reason… he’s arguably the smartest guy on the planet when it comes to conditioning protocols for both performance and recovery. And just recently he covered the importance of a proper cooldown on...

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