REST DAY March 29, 2020

REST DAY March 29, 2020

WOD RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This...
NEVER GYMLESS WOD March 28, 2020

NEVER GYMLESS WOD March 28, 2020

WOD MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsUp-Downs x 30 secPushups x 30 secSide Plank (R) x 30 secUp-Downs x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest 3 minMINIMAL EQUIPMENT VERSION4 RoundsUp-Downs x 30...
NEVER GYMLESS WOD March 27, 2020

NEVER GYMLESS WOD March 27, 2020

WOD STRENGTH TRAININGRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD March 26, 2020

NEVER GYMLESS WOD March 26, 2020

WOD EIT WORKOUT 3RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSION6 RoundsRun x 400mWoodchopper *or* Squat Jump x 20*rest 60 secMINIMAL EQUIPMENT VERSION6 RoundsRow *or* Assault Bike x 20 calsMB Slams x 20*rest 60...
NEVER GYMLESS WOD March 25, 2020

NEVER GYMLESS WOD March 25, 2020

WOD STRENGTH TRAININGRESOURCESNever Gymless, page 215Exercise List, page 232NO EQUIPMENT VERSION4 RoundsA1: Air Squat x "Quality Set"A2: Pullups or Body Rows x "Quality Set"*rest 45 sec4 RoundsB1: Single-Leg RDL x 10/sideB2: Pushups x "Quality...

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