TRAINING – July 6, 2020
WOD SKILLHip Hinge PracticeWall Hip Hinge Drill x 10PVC Hip Hinge Drill x 10Power Swings x 10MOVEMENTKB SWING PRIMERMinute 1: 10 KB SwingsMinute 2: 10 KB SwingsMinute 3: RESTMinute 4: 10 KB SwingsMinute 5: 10 KB SwingsSTRENGTH4 RoundsDeadlift x 5*rest 90 sec3...
TRAINING – July 4, 2020
WOD MOVEMENTCrawling Patterns + Core2 RoundsAxis Leopard Crawl x 2/directionDeadbugs x 8/sideLateral Crawl x 5 left/rightQuadruped Reaching x 5/sideCONDITIONINGEvery 4 Minutes for 20 Minutes (5 Rounds)Thrusters x 10Up-Downs x 10Row/Bike x Max calls*Time Cap each round =...
TRAINING – July 3, 2020
WOD MOVEMENT3 RoundsKickstand Squat x 5/sideKB Armbar x 5 breaths/sideKB Windmill x 5/sideSKILLTurkish Getup3 RoundsRound 1 = BodyweightRound 2 = Shoe on FistRound 3 = Bottoms-Up KB (LIGHT!!)STRENGTH5 RoundsTurkish Getup x 1/side*rest 90 sec3 RoundsIYT’s x 4KB Deadlift x...