WOD
by Drew Skaggs | Nov 23, 2020 | WOD
SOFT TISSUE WORK AND MOBILITYFoam RollingFeet, Ankles, CalvesFoot Smashing x 1 min/sideCalf Smashing x 1 min/sideAnkle CAR’s x 2 minLower BodyRunner’s Lunge Sequence (Extended Version)MOVEMENTLinear Hurdle Hops ProgressionSingle-Leg Hop Stance x 5/sideSingle-Leg...