NEVER GYMLESS WOD March 28, 2020
WOD MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsUp-Downs x 30 secPushups x 30 secSide Plank (R) x 30 secUp-Downs x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest 3 minMINIMAL EQUIPMENT VERSION4 RoundsUp-Downs x 30...
NEVER GYMLESS WOD March 27, 2020
WOD STRENGTH TRAININGRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD March 26, 2020
WOD EIT WORKOUT 3RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSION6 RoundsRun x 400mWoodchopper *or* Squat Jump x 20*rest 60 secMINIMAL EQUIPMENT VERSION6 RoundsRow *or* Assault Bike x 20 calsMB Slams x 20*rest 60...