WOD February 5, 2019
WOD MOVEMENTMovNat DrillsBox Jumps – 3 x 5CONDITIONINGPART 18 Rounds10 sec ON / 20 sec OFFSled Push*rest 4 minPART 28 Rounds20 sec ON / 10 sec OFFRow*rest 4 minPART 38 Rounds10 sec ON / 20 sec OFFAssault BikeMOBILITYIT Band Smashing x 2 min/sideQuad Smashing x 2...
WOD February 4, 2019
WOD MOVEMENTSHOP Barbell ComplexSTRENGTHBarbell Complex4 RoundsRDL x 10Hang Power Cleans x 10Push Press x 10Squat (Front or Back) x 10Bent Over Row x 10*rest as neededFINISHER3 RoundsSliding Planks x 60 sec
WOD February 2, 2019
WOD MOVEMENT3 RoundsBear Walk x 12.5 yardsTraveling Squat x 12.5 yardsLateral Band Walks x 10/directionCONDITIONINGQUAD TABATA8 Rounds20 sec ON / 10 sec OFFDouble UndersBurpeesMB SlamsAir Squats*rotate through the movements every round