WOD February 18, 2019
WOD MOVEMENT3 RoundsTall Kneeling Face Pulls x 10Side Plank Powell Raise x 6/sideCook Hip Lift x 8/sideCONDITIONINGEMOM for 25 MinutesOne-Arm KB Swings (L) x 15One-Arm KB Swings (R) x 15Burpees x 10Pullups x 4 + Straight-Arm Hang x 20 secREST
WOD February 9, 2019
WOD MOVEMENT3 RoundsWall Press Deadbugs x 5/sideBird Dogs x 8/sideAxis Leopard Crawl x 1 revolution/sideCONDITIONINGPart 1EMOM for 12Minute 1: Farmer's Cary x 30 secMinute 2: Battle Ropes x 30 secMinute 3: Assault Bike/Row x 30 secMinute 4: Plank x 30 secPart...
WOD February 8, 2019
WOD MOVEMENT3 RoundsTall Kneeling Face Pulls x 10Side Plank Powell Raise x 8/sideCook Hip Lift x 6/sideSTRENGTH5 RoundsDeadlift x 3*Rest 2 min3 RoundsDB Rows x 10Turkish Getup x 1/sideLandmine Anti-Rotation x 6/side