NEVER GYMLESS WOD April 2, 2020
WOD EIT WORKOUT 4RESOURCESNever Gymless, page 211-212Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 MinutesRun x 50mBear Crawl x 25mCrab Walk x 25m*sprint out 50m, then bear crawl and crab walk back to the starting lineMINIMAL EQUIPMENT VERSIONAMRAP in 15...
NEVER GYMLESS WOD April 1, 2020
WOD STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD March 31, 2020
WOD ICT WORKOUT 4RESOURCESNever Gymless, page 206-207Exercise List, page 232NO EQUIPMENT VERSIONPART 1 (Lower Body Focus)5 Rounds10 Up-Downs20 Lunges30 Air Squats*rest 1 minPART 2 (Upper Body Focus)5 Rounds10 Body Slides20 Power Overs10 Body Rows*rest as needed...