WOD October 21, 2019
WOD MOVEMENTSprint DrillsIsometric Marching – 4 x 5 sec/sideWall March x 10/sideWall March Switch x 5/sidePartner Banded Sprints – 2 x 15 yardsProne-to-Sprint – 3 x 15 yardsCONDITIONINGEvery 2 Minutes for 30 Minutes (15 Rounds)Round 1: Sled Push x 50...
The Intensity Trap
Training “Intensity makes a good story. Consistency makes progress.” That’s a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you...