Member Spotlight – Joseph Thompson
Member Updates MEMBER SPOTLIGHT In the twentieth installment of our “Member Spotlight”, we’re featuring the guy with enough “Beard Equity” to compensate for those of us who can’t grow one. He works all over the country and has dropped in to more...
WOD May 12, 2018
WOD MOVEMENT 3 Rounds KB Swings x 10 Goblet Squats x 5 Pullups x “Easy Set” Pushups x “Easy Set” CONDITIONING AMRAP in 30 Minutes *w/ a Partner, alternating movements 200m Run KB Swings x 20 MB Slams x 12 Wallballs x 15 AbMat Situps x...
WOD May 11, 2018
WOD MOVEMENT 3 Rounds Squat Therapy Assisted Counter Balance Squats x 5 Face the Wall Squat x 5 Goblet Squat x 1 (Heavy-ish) STRENGTH 5 Rounds Front Squat x 3 @ 32X1 *rest 2 minutes 3 Rounds DB Row x 10/side Single-Leg RDL x 8/side Suitcase Carry x 50 yards/side *rest 45...
WOD May 10, 2018
WOD SKILL Jump Rope Practice CONDITIONING MINUTE DRILLS 4 Rounds Jump Rope x 30 sec Burpees x 30 sec Side Plank (L) x 30 sec Jump Rope x 30 sec MB Slams x 30 sec Side Plank (R) x 30 sec *rest 3 minutes RECOVERY Steady State Aerobic Cooldown Assault Bike *or* Rower Must...
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