WOD January 23, 2020
Uncategorized MOVEMENTCrawling PatternsLeopard Crawl x 25 yards (forward)Leopard Crawl x 25 yards (backward)Lateral Crawl x 25 yards (left)Lateral Crawl x 25 yards (right)Bear Walk x 25 yardsSTRENGTHEvery 2 Minutes for 10 Minutes (5 Rounds)Chinups x "Quality...
WOD January 22, 2020
Uncategorized SKILLSHOP Barbell Complex2 RoundsRound 1 = PVCRound 2 = Empty BarbellSTRENGTH5 RoundsFront Squat x 5*rest 2 minutesACCESSORY WORK3 RoundsPushups x "Quality Set" @ 32X1Single-Leg Hip Thrusts x 12/sideRing Rows x 12*rest 45...
WOD January 21, 2020
Uncategorized MOVEMENTAgility Ladder (Lateral)ShuffleHigh KneesIn-In-Out-Out (Left/Right)Scissor JumpsHip RotationsSTRENGTH3 RoundsFarmer's Carry x MAX DISTANCE*rest as neededCONDITIONINGEMOM for 15 MinutesMin 1: Row x "Baseline Cals"Min 2: Shuttle Run x 100 yardsMin...