TRAINING – April 29, 2021
WOD SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick and the Dead2 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB...Membership Cancellation Request Form
Uncategorized To cancel your SHOP Membership, please read below for terms and conditions and fill out the form to submit your request. After filling out the form below, please allow five (5) business days for us to process your request. EARLY TERMINATION FEES To cancel an agreement...Membership Pause Request Form
Uncategorized To pause your SHOP Membership, please read below for eligibility and fill out the form to submit your request. After filling out the form below, please allow five (5) business days for us to process your request. PAUSE ELIGIBILITY If you have a medical issue that...