Nutrition – Part 1
30-Day Results I am excited that you signed up for our 30-Day Results in Advance Program, and I am looking forward to working with you! To get the ball rolling, let’s start by completing the nutrition assessments and scheduling your nutrition coaching session. First, please spend a...
MindBody
Uncategorized STEP 1: DOWNLOAD THE APP STEP 2: CREATE YOUR PROFILE STEP 3: REGISTER FOR YOUR FIRST CLASS OTHER HELPFUL RESOURCES UPDATING PAYMENT METHOD...
TRAINING – July 20, 2020
WOD SKILLTurkish Get-up3 RoundsRound 1 = BodyweightRound 2 = Shoe on FistRound 3 = Bottoms-Up KB (LIGHT!!)STRENGTH4 RoundsTurkish Getup x 1/side*rest 90 sec3 RoundsDB Floor Press x 7KB Swings x 153 RoundsGorilla Rows x 7/sideGoblet Squats x 7 @ 32X13 RoundsCalf Raises x...