Thanksgiving
Uncategorized Happy Thanksgiving! **IMPORTANT NOTE, PLEASE READ CAREFULLY** If this is your first time visiting the SHOP, you MUST create your free profile and sign our waiver BEFORE coming to this event. With a large crowd, there simply won’t be enough time or resources to...Drop-In Policy
Uncategorized DROP-IN POLICY We love it when CrossFitters from around the globe want to check out the SHOP! So you are welcome to attend any of our classes at any time! You can view our full class schedule by clicking HERE. We just ask a few, simple things from you… Complete...
Member Spotlight – Joseph Thompson
Member Updates MEMBER SPOTLIGHT In the twentieth installment of our “Member Spotlight”, we’re featuring the guy with enough “Beard Equity” to compensate for those of us who can’t grow one. He works all over the country and has dropped in to more...
WOD May 12, 2018
WOD MOVEMENT 3 Rounds KB Swings x 10 Goblet Squats x 5 Pullups x “Easy Set” Pushups x “Easy Set” CONDITIONING AMRAP in 30 Minutes *w/ a Partner, alternating movements 200m Run KB Swings x 20 MB Slams x 12 Wallballs x 15 AbMat Situps x...
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