TRAINING – July 20, 2020

TRAINING – July 20, 2020

WOD SKILLTurkish Get-up3 RoundsRound 1 = BodyweightRound 2 = Shoe on FistRound 3 = Bottoms-Up KB (LIGHT!!)STRENGTH4 RoundsTurkish Getup x 1/side*rest 90 sec3 RoundsDB Floor Press x 7KB Swings x 153 RoundsGorilla Rows x 7/sideGoblet Squats x 7 @ 32X13 RoundsCalf Raises x...
TRAINING – July 13, 2020

TRAINING – July 13, 2020

Uncategorized MOVEMENTKB Swing PrimerMinute 1 = 10 KB SwingsMinute 2 = 10 KB SwingsMinute 3 = RESTMinute 4 = 10 KB SwingsMinute 5 = 10 KB SwingsMinute 6 = RESTMinute 7 = 10 KB SwingsMinute 8 = 10 KB SwingsMinute 9 = RESTMinute 10 = 10 KB SwingsMinute 11 = 10 KB SwingsSTRENGTH4...
TRAINING – July 11, 2020

TRAINING – July 11, 2020

WOD MOVEMENT3 RoundsKickstand Squat x 5/sideKB Armbar x 5 breaths/sideKB Windmill x 5/sidePOWER3 RoundsDB Snatch x 6/sideCONDITIONINGEMOM for 5 MinutesAssault Bike x “Peak RPM’s”*rest 2 minAMRAP in 12 MinutesBike *or* Row x 12 calsDB Snatch x 6/sideGrasshoppers x...
TRAINING – July 10, 2020

TRAINING – July 10, 2020

WOD SKILLPower Clean Progression2 RoundsRound 1 = PVCRound 2 = Empty BarbellSTRENGTH4 RoundsPower Cleans x 3*rest 90 sec3 RoundsPushups x “Quality Set” @ 32X1RDL x 103 RoundsCossack Squats x 5/sideIYT’s x...

Pin It on Pinterest