NEVER GYMLESS WOD June 2, 2020

NEVER GYMLESS WOD June 2, 2020

WOD ICT WORKOUT 3RESOURCESNever Gymless, page 206Exercise List, page 232NO EQUIPMENT VERSIONDeck of CardsDiamonds = PushupsHearts = BurpeesClubs = V-Ups *or* Tuck-UpsSpades = SquatsJokers = 15 BurpeesRULESFace Cards = 10 repsAces = 11 repsNumber Cards = Face ValueMINIMAL...
NEVER GYMLESS WOD June 1, 2020

NEVER GYMLESS WOD June 1, 2020

WOD STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
REST DAY May 31, 2020

REST DAY May 31, 2020

WOD RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This defeats...
NEVER GYMLESS WOD May 30, 2020

NEVER GYMLESS WOD May 30, 2020

WOD SHORT AMRAPSRESOURCESExercise List, page 232NO EQUIPMENT VERSIONAMRAP in 4 MinutesUp-Downs x 8V-Ups x 10*rest 4 minAMRAP in 4 MinutesPushups x 8Lunge Jumps x 8/side*rest 4 minAMRAP in 4 MinutesSquats x 12Side Plank x 20 sec/sideMINIMAL EQUIPMENT VERSIONAMRAP in 4...
NEVER GYMLESS WOD May 29, 2020

NEVER GYMLESS WOD May 29, 2020

WOD STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...

Pin It on Pinterest