Terms & Conditions

Uncategorized MEMBERSHIP TERMS & CONDITIONS MONTH TO MONTH: A “Month to Month” membership is subject to the auto-renewal policy stated below until a cancellation request is completed using our Membership Cancellation Request Form no less than five (5) days prior to your...
TRAINING – April 29, 2021

TRAINING – April 29, 2021

WOD SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick and the Dead2 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB...

Membership Pause Request Form

Uncategorized To pause your SHOP Membership, please read below for eligibility and fill out the form to submit your request. After filling out the form below, please allow five (5) business days for us to process your request. PAUSE ELIGIBILITY If you have a medical issue that...
TRAINING – December 31, 2020

TRAINING – December 31, 2020

WOD SOFT TISSUE WORK AND MOBILITYFoam RollingQuads, IT BandsIT Band Smashing x 1 min/sideQuad Smashing x 1 min/sideLower BodyRunner’s Lunge Sequence (Extended Version)Upper BodyInfinity Hovers x 5/sideMOVEMENTQuick Feet Drills2 Rounds30 sec ON / 30 sec OFFFront-to-Back...

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