Drop-In Policy

Uncategorized DROP-IN POLICY We love it when CrossFitters from around the globe want to check out the SHOP! So you are welcome to attend any of our classes at any time! You can view our full class schedule by clicking HERE. We just ask a few, simple things from you… Complete...
WOD May 12, 2018

WOD May 12, 2018

WOD MOVEMENT 3 Rounds KB Swings x 10 Goblet Squats x 5 Pullups x “Easy Set” Pushups x “Easy Set” CONDITIONING AMRAP in 30 Minutes *w/ a Partner, alternating movements 200m Run KB Swings x 20 MB Slams x 12 Wallballs x 15 AbMat Situps x...
WOD May 11, 2018

WOD May 11, 2018

WOD MOVEMENT 3 Rounds Squat Therapy Assisted Counter Balance Squats x 5 Face the Wall Squat x 5 Goblet Squat x 1 (Heavy-ish) STRENGTH 5 Rounds Front Squat x 3 @ 32X1 *rest 2 minutes 3 Rounds DB Row x 10/side Single-Leg RDL x 8/side Suitcase Carry x 50 yards/side *rest 45...
WOD May 10, 2018

WOD May 10, 2018

WOD SKILL Jump Rope Practice CONDITIONING MINUTE DRILLS 4 Rounds Jump Rope x 30 sec Burpees x 30 sec Side Plank (L) x 30 sec Jump Rope x 30 sec MB Slams x 30 sec Side Plank (R) x 30 sec *rest 3 minutes RECOVERY Steady State Aerobic Cooldown Assault Bike *or* Rower Must...

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