WOD December 2, 2019

WOD December 2, 2019

Uncategorized MOVEMENT3 RoundsReverse Lunge w/ RNT x 6/sideSingle-leg Eccentric Sliding Leg Curls x 6/sideSide-Lying Hip Abductions x 6/sideSTRENGTH5 RoundsBulgarian Split Squats x 8/side*rest 2 min3 RoundsNordic Curls x "Quality Set"Pushups @ 32X1 x "Quality...
Black Friday

Black Friday

Uncategorized BLACK FRIDAY DEALS AT THE SHOP From Black Friday through Cyber Monday Friday, November 29, 2019 – Monday, December 2, 2019 EMAIL ME TO PURCHASE At the SHOP, we focus on consistency, movement quality, commitment, and playing the “Long Game” with health &...
Referral Reward BOOSTER

Referral Reward BOOSTER

Uncategorized #ReferralRewardBOOSTER Referrals Are So Important to Our Business, We Are Upping the Ante!  So how do you get $50 in cash? It’s simple… Our Referral Rewards Program is ALWAYS in effect, and to spice it up a notch, we are going to add a Booster during...
Is Red Meat Safe?

Is Red Meat Safe?

Nutrition Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...
Semi-Private Training Opportunity

Semi-Private Training Opportunity

Uncategorized What’s up SHOPpers! We are putting the finishing touches on adding a semi-private training component to complement our Workout of the Day. We will only be able to accommodate 6 people MAX to ensure the quality of coaching and programming is on point. So, the first 6...

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