Nutrition – Part 1

30-Day Results I am excited that you signed up for our 30-Day Results in Advance Program, and I am looking forward to working with you! To get the ball rolling, let’s start by completing the nutrition assessments and scheduling your nutrition coaching session. First, please spend a...
TRAINING – July 20, 2020

TRAINING – July 20, 2020

WOD SKILLTurkish Get-up3 RoundsRound 1 = BodyweightRound 2 = Shoe on FistRound 3 = Bottoms-Up KB (LIGHT!!)STRENGTH4 RoundsTurkish Getup x 1/side*rest 90 sec3 RoundsDB Floor Press x 7KB Swings x 153 RoundsGorilla Rows x 7/sideGoblet Squats x 7 @ 32X13 RoundsCalf Raises x...
TRAINING – July 13, 2020

TRAINING – July 13, 2020

Uncategorized MOVEMENTKB Swing PrimerMinute 1 = 10 KB SwingsMinute 2 = 10 KB SwingsMinute 3 = RESTMinute 4 = 10 KB SwingsMinute 5 = 10 KB SwingsMinute 6 = RESTMinute 7 = 10 KB SwingsMinute 8 = 10 KB SwingsMinute 9 = RESTMinute 10 = 10 KB SwingsMinute 11 = 10 KB SwingsSTRENGTH4...
TRAINING – July 11, 2020

TRAINING – July 11, 2020

WOD MOVEMENT3 RoundsKickstand Squat x 5/sideKB Armbar x 5 breaths/sideKB Windmill x 5/sidePOWER3 RoundsDB Snatch x 6/sideCONDITIONINGEMOM for 5 MinutesAssault Bike x “Peak RPM’s”*rest 2 minAMRAP in 12 MinutesBike *or* Row x 12 calsDB Snatch x 6/sideGrasshoppers x...

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