WOD January 23, 2019

WOD January 23, 2019

WOD MOVEMENT3 RoundsKB Swings x 10Goblet Squats x 5Pullups x "Easy" SetPushups x "Easy" SetSTRENGTHEMOM Ladders (5 Rounds)Power Clean x 1-2-3FINISHER Assault Bike 5 Minute Drill
WOD January 22, 2019

WOD January 22, 2019

WOD MOVEMENT3 RoundsLat Stretch x 6 breaths per sideChinups x "easy set"Walking Lunge w/ Thoracic Rotation x 4/sideCONDITIONINGAMRAP in 25 Minutes (w/ a partner, alternating movements)KB Swings x 20MB Slams x 15Burpees x 10Chinups x 8Plank x 45 secondsFINISHER3...
WOD January 21, 2019

WOD January 21, 2019

WOD MOVEMENTMB Plyo Circuit (3 Rounds)MB Rainbow Slams x 4/sideTall Kneeling Chest Pass x 8Half Kneeling Rotational Throws x 4/sideSTRENGTH5 RoundsDB Bench press x 8Single Arm Overhead Walking Lunges x 6 steps per arm*rest 1 minute between movements3 RoundsBand Reverse...
WOD January 19, 2019

WOD January 19, 2019

WOD MOVEMENT3 RoundsHalf Kneeling End Range Liftoffs x 3/sideLateral Band Walks x 10/directionPike Liftoffs x 5CONDITIONINGE2MOM for 30 Minutes (3 Rounds)Sled Push x 50 yardsAssault Bike x "Peak RPM"Battle Ropes x 20 secondsMB Slams x 12Row x 15 seconds...
WOD January 18, 2019

WOD January 18, 2019

WOD MOVEMENT3 RoundsKickstand Squat x 5/sideKB Armbar x 5/sideKB Windmill x 5/sideSTRENGTH4 RoundsKB Deadlift x 10Band Reverse Flies x 10*rest 1 minute between each movement3 RoundsKB Press x 7/sideBox Jumps x 5Pallof Press Iso x 30 seconds/side*rest 45 seconds between...

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