WOD
by cody | Jan 24, 2019 | WOD
MOVEMENT3 RoundsWeighted Pass Through x 5/directionBottoms Up Press x 5/sideSquat to Stand x 5Goblet Squat x 5CONDITIONINGAMRAP in 8 MinutesSingle Arm Push Press x 8/sideRow x 15 cals*rest 4 minutesAMRAP in 8 MinutesGoblet Carry x 100 yardsShuttle Run x 150 yards*rest...