WOD January 28, 2019
WOD MOVEMENT3 RoundsQuadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pull Through x 10STRENGTH5 RoundsPower Cleans x 3*rest 2 minutes between rounds3 RoundsSliding Reverse Lunges x 10/sidePullups x "Quality" SetDiamond Pushups x...
WOD January 26, 2019
WOD SKILLJump Rope PracticeCONDITIONINGMinute Drills (4 Rounds)Standing Rotational Slams x 30 secondsJump Rope x 30 secondsPushups x 30 secondsTuck Ups x 30 secondsPlank x 30 secondsJump Rope x 30 seconds*rest 3 minutes
WOD January 25, 2019
WOD MOVEMENTSquat Therapy (3 Rounds)Assisted Counter Balance Squat x 5Face the Wall Squat x 5Goblet Squat x 1STRENGTH5 RoundsFront Squat x 4*rest 2 minutes3 RoundsTurkish Getup x 1/sideRing Rows x 8Suitcase March x 25 yards/side*rest 45 seconds