WOD January 30, 2019

WOD January 30, 2019

WOD MOVEMENTSquat Therapy (3 Rounds)Assisted Counter Balance Squats x 5Face the Wall Squats x 5Goblet Squat x 1STRENGTH5 RoundsBack Squat x 8*rest 2 minutes between rounds3 RoundsDB Row x 10/sideKB Swings x 15Sliding Plank x 60 seconds*rest 45 seconds between each...
WOD January 28, 2019

WOD January 28, 2019

WOD MOVEMENT3 RoundsQuadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pull Through x 10STRENGTH5 RoundsPower Cleans x 3*rest 2 minutes between rounds3 RoundsSliding Reverse Lunges x 10/sidePullups x "Quality" SetDiamond Pushups x...
WOD January 26, 2019

WOD January 26, 2019

WOD SKILLJump Rope PracticeCONDITIONINGMinute Drills (4 Rounds)Standing Rotational Slams x 30 secondsJump Rope x 30 secondsPushups x 30 secondsTuck Ups x 30 secondsPlank x 30 secondsJump Rope x 30 seconds*rest 3 minutes
WOD January 25, 2019

WOD January 25, 2019

WOD MOVEMENTSquat Therapy (3 Rounds)Assisted Counter Balance Squat x 5Face the Wall Squat x 5Goblet Squat x 1STRENGTH5 RoundsFront Squat x 4*rest 2 minutes3 RoundsTurkish Getup x 1/sideRing Rows x 8Suitcase March x 25 yards/side*rest 45 seconds
WOD January 24, 2019

WOD January 24, 2019

WOD MOVEMENT3 RoundsWeighted Pass Through x 5/directionBottoms Up Press x 5/sideSquat to Stand x 5Goblet Squat x 5CONDITIONINGAMRAP in 8 MinutesSingle Arm Push Press x 8/sideRow x 15 cals*rest 4 minutesAMRAP in 8 MinutesGoblet Carry x 100 yardsShuttle Run x 150 yards*rest...

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