WOD July 29, 2019

WOD July 29, 2019

WOD MOVEMENT Squat Therapy 3 Rounds Assisted Counter Balance x 5 Face the Wall Squat x 5 Goblet Squat x 1 w/ pause (heavy-ish) STRENGTH 5 Rounds Squat x 5 @ 32X1 (Back, Front, Goblet) *rest 2 minutes ACCESSORY WORK 3 Rounds Pushups x AMRAP @ 32X1 DB Row x 10/side Ab Wheel...
WOD May 25, 2019

WOD May 25, 2019

WOD MOVEMENT Agility Ladder (Lateral) Shuffle High Knees In-In-Out-Out (Left/Right) Scissor Jumps Hip Rotations CONDITIONING AQAP (Teams of 3) Row/Bike 60 cals Run 1200m Double Unders x 100 KB Swings x 60 Pullups x 30 MB Slams x 30 Row/Bike 60 cals FINISHER 3 Rounds...
WOD May 8, 2019

WOD May 8, 2019

WOD MOVEMENT OVERHEAD Supine Alternating Shoulder Flexion x 8/side Bench T-Spine Mobilization x 8 Side-Lying Windmills x 8/side Deadbugs x 8/side Back-to-Wall Shoulder Flexion x 8 Wall Slides w/ Upward Rotation and Lift-Off x 8 STRENGTH 5 Rounds Press x 5 *rest 2 minutes...
WOD February 25, 2019

WOD February 25, 2019

WOD MOVEMENT PLYOS + SHUTTLE RUNS MB Plyo Circuit 3 Rounds MB Rainbow Slams x 4/side Tall Kneeling Chest Pass x 8 Half-Kneeling Rotational Throws x 4/side Shuttle Runs 3 Rounds 50 yards @ 70% 50 yards @ 85% 50 yards @ 100% CONDITIONING AMRAP in 20 Minutes Pullups x 5...

Pin It on Pinterest