WOD February 6, 2019

WOD February 6, 2019

WOD MOVEMENT3 RoundsScap Pullups x 10Bottoms-Up KB Press x 5/sideMcGill Curl Up x 10STRENGTHEMOM for 15 MinutesMinute 1: Pullups x 5Minute 2: Barbell Reverse Lunges x 5/sideMinute 3: RESTFINISHER3 RoundsSuitcase March x 25 yards/sideTRX Chops x 5/sideTRX Lifts x...
WOD February 5, 2019

WOD February 5, 2019

WOD MOVEMENTMovNat DrillsBox Jumps – 3 x 5CONDITIONINGPART 18 Rounds10 sec ON / 20 sec OFFSled Push*rest 4 minPART 28 Rounds20 sec ON / 10 sec OFFRow*rest 4 minPART 38 Rounds10 sec ON / 20 sec OFFAssault BikeMOBILITYIT Band Smashing x 2 min/sideQuad Smashing x 2...
WOD February 4, 2019

WOD February 4, 2019

WOD MOVEMENTSHOP Barbell ComplexSTRENGTHBarbell Complex4 RoundsRDL x 10Hang Power Cleans x 10Push Press x 10Squat (Front or Back) x 10Bent Over Row x 10*rest as neededFINISHER3 RoundsSliding Planks x 60 sec
WOD February 2, 2019

WOD February 2, 2019

WOD MOVEMENT3 RoundsBear Walk x 12.5 yardsTraveling Squat x 12.5 yardsLateral Band Walks x 10/directionCONDITIONINGQUAD TABATA8 Rounds20 sec ON / 10 sec OFFDouble UndersBurpeesMB SlamsAir Squats*rotate through the movements every round
WOD February 1, 2019

WOD February 1, 2019

WOD MOVEMENT3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSTRENGTH5 RoundsPush Press x 7*rest 2 min3 RoundsSingle-Leg RDL x 8/sideBand Reverse Flies x 12Ab Wheel Rollouts x "Quality Set"*rest 45 sec
WOD January 31, 2019

WOD January 31, 2019

WOD MOVEMENTAgility Ladder + Box JumpsCONDITIONINGAMRAP in 10 Minutes200m Run100m Farmer's Carry50m Bear CrawlFINISHER3 RoundsTRX Chops x 8/sideTRX Lifts x 8/sideButterfly Glute Bridge x 15
WOD January 30, 2019

WOD January 30, 2019

WOD MOVEMENTSquat Therapy (3 Rounds)Assisted Counter Balance Squats x 5Face the Wall Squats x 5Goblet Squat x 1STRENGTH5 RoundsBack Squat x 8*rest 2 minutes between rounds3 RoundsDB Row x 10/sideKB Swings x 15Sliding Plank x 60 seconds*rest 45 seconds between each...
WOD January 29, 2019

WOD January 29, 2019

WOD MOVEMENTMB Plyos + Shuttle Runs3 RoundsMB Rainbow Slams x 4/sideTall Kneeling Chest Pass x 8Half Kneeling Rotational Throws x 4/side3 RoundsShuttle Run x 50 yards @ 70%Shuttle Run x 50 yards @ 85%Shuttle Run x 50 yards @ 100%CONDITIONINGAQAP*w/ a Partner, alternating...
WOD January 28, 2019

WOD January 28, 2019

WOD MOVEMENT3 RoundsQuadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pull Through x 10STRENGTH5 RoundsPower Cleans x 3*rest 2 minutes between rounds3 RoundsSliding Reverse Lunges x 10/sidePullups x "Quality" SetDiamond Pushups x...
WOD January 26, 2019

WOD January 26, 2019

WOD SKILLJump Rope PracticeCONDITIONINGMinute Drills (4 Rounds)Standing Rotational Slams x 30 secondsJump Rope x 30 secondsPushups x 30 secondsTuck Ups x 30 secondsPlank x 30 secondsJump Rope x 30 seconds*rest 3 minutes

Pin It on Pinterest

Share This