IN-TENTS WORKOUT – January 15, 2021

IN-TENTS WORKOUT – January 15, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 14, 2021

IN-TENTS WORKOUT – January 14, 2021

WOD MOVEMENT3 RoundsLateral Band Walk x 10/sideStanding Band Pull Apart x 10Mini-band In-Outs x 10Waiter Press x 5/sideCONDITIONINGEMOM for 28Min 1: Assault Bike x 10 secMin 2: Assault Bike x 10 secMin 3: MB Slam x 10Min 4: MB Slam x 10Min 5: Double DB Thruster x 10Min 6:...
IN-TENTS WORKOUT – January 13, 2021

IN-TENTS WORKOUT – January 13, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 12, 2021

IN-TENTS WORKOUT – January 12, 2021

WOD MOVEMENT3 RoundsSquat to Stand x 5Squat to Stand w/ T-Spine Rotation x 5Mini-band Squat x 5Bottoms-Up KB Press x 5/sideCONDITIONINGE5MOM for 30DB Snatch x 10 (Left 1st Round; Right 2nd Round)Jump Rope x 100 turnsKB Swings x 10Goblet Squats x...
IN-TENTS WORKOUT – January 11, 2021

IN-TENTS WORKOUT – January 11, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 9, 2021

IN-TENTS WORKOUT – January 9, 2021

WOD MOVEMENTAgility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20CONDITIONINGE2MOM for 10 MinutesRow x 100m*Increase speed each roundAMRAP in 20Run x 400mWood-chopper x 15Row x 500mPush-up...
IN-TENTS WORKOUT – January 8, 2021

IN-TENTS WORKOUT – January 8, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 7, 2021

IN-TENTS WORKOUT – January 7, 2021

WOD MOVEMENT3 RoundsBear Walk x "tent"Traveling Squat x "tent"Lateral Band Walk x 10/directionCONDITIONINGMINUTE DRILLS4 RoundsAssault Bike x 30 secUp-Downs x 30 secSit-Outs x 30 secAssault Bike x 30 secUp-Downs x 30 secSuperman Plank x 30 sec*Rest 3...
IN-TENTS WORKOUT – January 6, 2021

IN-TENTS WORKOUT – January 6, 2021

WOD SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 5, 2021

IN-TENTS WORKOUT – January 5, 2021

WOD MOVEMENT3 RoundsMonster Walk x 10/dirAgility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20CONDITIONINGEMOM for 20 MinutesRound 1: Assault Bike x Peak RPMsRound 2: DB Snatch x...

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