WOD
by | Mar 5, 2021 | WOD
SKILL3 RoundsLateral Crawl x 12.5 yards/sideQuadruped Reaching x 8/sideSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsPower Clean x 3V-Up Isometric x 53 RoundsSliding Reverse Lunges x 12/sideChin-up x “Quality Set”3 RoundsSled Sprint x...