TRAINING – June 21, 2021

TRAINING – June 21, 2021

WOD MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideDB Snatch x 5/sideSTRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsAlternating DB Floor Press x 8/sideKB Swing x 153 RoundsAb Wheel Rollout x...
TRAINING – June 19, 2021

TRAINING – June 19, 2021

WOD AGILITY + MB PLYOS + SHUTTLE RUNLinear1 Foot In2 Feet InIn-In-Out-Out (Forward)Hard CrossoverIn-In-Out (Pause)In-In-Out (AQAP)MB Plyo Circuit3 RoundsMB Rainbow Slams x 4/sideTall Kneeling Chest Pass x 8Half-Kneeling Rotational Throws x 4/sideShuttle Runs3 Rounds50...
TRAINING – June 18, 2021

TRAINING – June 18, 2021

WOD MOVEMENTCore Stability3 RoundsCrawl (Forward, Backward, Lateral) x 25 yardsDead-bug x 8/sideSKILLBARBELL COMPLEX PRACTICE2 Rounds with PVC / Empty BarRDL x 5Hang Power Clean x 5Front Squat x 5Push Press x 5STRENGTH4 RoundsPower Cleans x 5MB Rotational Throw x 3/side3...
TRAINING – June 17, 2021

TRAINING – June 17, 2021

WOD SKILLJump Rope0:00 – 1:00 = Single Unders1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Unders6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 – 10:00 = MAX...
TRAINING – June 16, 2021

TRAINING – June 16, 2021

WOD MOVEMENTSkaggs Big 42 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideKB Pullover x 5KB Arm-bar x 5 breaths/sideBottoms-Up Press x 5/sideSTRENGTH4 RoundsKB Press x 3/sideKB Swing x 83 RoundsPull-up x "Quality Set"Sliding Hamstring Curl x 103...
TRAINING – June 15, 2021

TRAINING – June 15, 2021

WOD SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sideCONDITIONINGEMOM for 30 MinutesMinute 1: Sled Sprint x 25 yardsMinute 2: Assault Bike x "Peak RPM's"Minute 3: MB Slams x 10Minute 4: KB Snatch (R)...
TRAINING – June 14, 2021

TRAINING – June 14, 2021

WOD MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideSeated Band Hip Abductions x 10STRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsPush-up x "Quality Set"Farmer's Carry x 50...
TRAINING – June 12, 2021

TRAINING – June 12, 2021

WOD SKILLSJump Rope0:00 – 1:00 = Single Under1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Under6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 – 10:00 = MAX Double...
TRAINING – June 11, 2021

TRAINING – June 11, 2021

WOD MOVEMENTPlyometrics3 RoundsBox Jump x 5MB OH Throw x 5/sideSKILLBARBELL COMPLEX PRACTICE3 Rounds with PVC / Empty Bar / Light BarRDL x 5Hang Power Clean x 5Front Squat x 5Push Press x 5STRENGTHSHOP Barbell Complex5 RoundsRDL x 5Hang Power Clean x 5Front Squat x 5Push...
TRAINING – June 10, 2021

TRAINING – June 10, 2021

WOD MOVEMENTShoulder Warm-up plus Power3 RoundsCrossover Shoulder External Rotations x 15/sideTGU x 1/sideMB Rotational Throw x 5/sideCONDITIONINGEMOM for 24 minMinute 1Assault Bike x 60 secMinute 2DB Thruster x 3Hanging Knee Raise x 6Ring Row x 9Minute 3RestMinute 4Row x...

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