WOD October 22, 2019

WOD October 22, 2019

WOD MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face-the-Wall Squat x 5Goblet Squat x 1 ("heavy-ish")STRENGTH5 RoundsSquat x 3 @ 32X1*rest 2 minACCESSORY WORK3 RoundsSliding Eccentric Hamstring Curls x 5Side Plank Reach Through x 8/sideHalf-Kneeling...
WOD October 21, 2019

WOD October 21, 2019

WOD MOVEMENTSprint DrillsIsometric Marching – 4 x 5 sec/sideWall March x 10/sideWall March Switch x 5/sidePartner Banded Sprints – 2 x 15 yardsProne-to-Sprint – 3 x 15 yardsCONDITIONINGEvery 2 Minutes for 30 Minutes (15 Rounds)Round 1: Sled Push x 50...
WOD October 19, 2019

WOD October 19, 2019

WOD STRENGTH5 RoundsSled Push x 50 ydsPallof Press w/ Squat x 30 sec/sideRing Row Hold x 30 secondsAlternating DB Floor Press x...
WOD October 17, 2019

WOD October 17, 2019

WOD MOVEMENTSHOP Barbell Complex3 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTHE3MOM for 15 (w/ a partner)Power Cleans x 3Deadlifts x 6 *Choose a partner with similar strength**Same weight for Power Cleans and Deadlifts***Increase weight each...
WOD October 16, 2019

WOD October 16, 2019

WOD SKILLSprint Drills 1 RoundIsometric Marching x 4 x 5 sec/sideWall March x 10/sideWall March Switch x 4/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10 ydsCONDITIONINGEMOM for 2812 seconds work, 48 seconds restMinute 1: Row (cals)Minute...
#selfcare

#selfcare

Lifestyle Whether your life is crazy busy or not, self-care is critical. It’s not indulgent or selfish, it’s simply putting on your own airmask first. We cannot fully be present for other people, provide loving care for the relationships in our lives, or do great work if we...
The Intensity Trap

The Intensity Trap

Training “Intensity makes a good story. Consistency makes progress.” That’s a powerful quote. Tell me if this sounds familiar… You have an early meeting, so you can’t get to the gym at your normal time. Then your kid has a basketball game that night, so you...
WOD October 15, 2019

WOD October 15, 2019

WOD MOVEMENTSEQUENCE #43 RoundsWeighted Passthroughs x 5 each gripBottom's Up KB Press x 5/sideSquat-to-Stand x 5Double KB Front Squats x 5STRENGTHEMOM for 15Minute 1: Double KB Front Squat x 5Minute 2: Barbell Press x 5Minute 3: RestACCESSORY WORK3 RoundsDB Rows x...
Routine Maintenance

Routine Maintenance

Lifestyle #LiveReady Relieve Pain, Prevent Injury, Improve Performance ROUTINE MAINTENANCE Kelly Starrett (“K Starr”) is the creator of The Ready State and his mission statement includes three founding principles: I want you to pay particular attention to #’s...

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