WOD November 19, 2018

WOD November 19, 2018

WOD MOVEMENT SHOP Barbell Complex STRENGTH 5 Rounds Push Press x 7 *rest 2 minutes between rounds 3 Rounds DB Box Step Up x 6/side Ring Row Hold x 20 seconds IYTs x 4/each *rest 45 seconds after each movement if(window.strchfSettings === undefined) window.strchfSettings =...
WOD November 17, 2018

WOD November 17, 2018

WOD MOVEMENT 3 Rounds Wall Press Deadbug x 5/side Bird Dog x 8/side Axis leopard Crawl x 1/direction CONDITIONING AQAP Row x 50 cal Double Unders x 200 Single Arm reverse Lunges x 100 Assault Bike x 50 cal Farmer Carry x 200 yards Hollow Hold x 100 seconds Row x 50 cal...
WOD November 16, 2018

WOD November 16, 2018

WOD MOVEMENT Leopard Crawl x 25 yards Forward & Backward STRENGTH 3 Rounds DB Bench Press 8/side Alternating Shoulder Taps x 5/side Hollow Band Pull-Aparts x 10 *rest 45 seconds between each movement 3 Rounds Single Leg RDL x 6/side Ring Rows x 12 Ab Wheel Rollout x...
WOD November 15, 2018

WOD November 15, 2018

WOD MOVEMENT Box Jumps – 3 x 5 Agility Ladder CONDITIONING EMOM for 8 Minutes KB Swings x 10 *rest 1 minute EMOM for 6 Minutes Shuttle Run x 75 yards *rest 1 minute EMOM for 4 Minutes Standing Rotational MB Slams x 4/side *rest 1 minute EMOM for 2 Minutes Assault...
WOD November 14, 2018

WOD November 14, 2018

WOD MOBILITY Wrist PAILs/RAILs SKILL Handstand Practice STRENGTH 5 Rounds Handstand Pushups x “Quality” Set *rest 2 minutes after each round 3 Rounds Sliding Hamstring Curls Side Plank Powell Raise x 8/side Alternating DB Bent Over Row x 8/side *rest 45...
Thanksgiving Member Rewards

Thanksgiving Member Rewards

Uncategorized We’ve got BIG plans for this Thanksgiving. We want BEAST Mode to be the biggest and best event we’ve ever had!! So we need your help!! And of course, we strongly believe in rewarding our members for their help. Here are the details… On Thanksgiving...
WOD November 13, 2018

WOD November 13, 2018

WOD MOVEMENT 3 Rounds Half-Kneeling Pallof Press w/ pause x 3/side Glute Bridge w/ Alternating Kick x 10/side Pushup w/ Alternating Knee Tuck x 3/side CONDITIONING AMRAP in 20 Minutes “Cindy” Pullups x 5 Pushups x 10 Squats x 15 MOBILITY Lat Smash x 2 min/side...
Thanksgiving

Thanksgiving

Uncategorized Happy Thanksgiving! **IMPORTANT NOTE, PLEASE READ CAREFULLY** If this is your first time visiting the SHOP, you MUST create your free profile and sign our waiver BEFORE coming to this event. With a large crowd, there simply won’t be enough time or resources to...
WOD November 12, 2018

WOD November 12, 2018

WOD MOVEMENT SHOP Barbell Complex STRENGTH EMOM Ladder (3 Rounds) Power Cleans x 2-3-5-Rest 4 Rounds Sled Push x 20 yards Straight-Arm Hang x 30 seconds if(window.strchfSettings === undefined) window.strchfSettings = {}; window.strchfSettings.stats = {url:...
WOD November 10, 2018

WOD November 10, 2018

WOD MOVEMENT MovNat Balance CONDITIONING EMOM for 25 Minutes (10 seconds WORK/50 seconds REST) Assault Bike MB Slams Shuttle Run Battle Ropes V-Ups if(window.strchfSettings === undefined) window.strchfSettings = {}; window.strchfSettings.stats = {url:...

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