TRAINING – December 31, 2021

TRAINING – December 31, 2021

MOVEMENT2 RoundsMB Plyo CircuitMB Rainbow Slam x 4/sideMB OH Throw x 4/sideMB Rotational Throw x 4/sideCrossover SymmetryTall Kneeling IYT's x 10/eachTall Kneeling Face Pull x 10SKILLDouble KB Clean & Front SquatSTRENGTHTOTAL TENSION KB COMPLEX1 Cl + 1Pr + 1Sq1...
TRAINING – December 30, 2021

TRAINING – December 30, 2021

SKILLJUMP ROPE0:00 – 1:00 = Single Unders1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer's Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Unders6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 – 10:00 =...
TRAINING – December 29, 2021

TRAINING – December 29, 2021

SKILLSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTHBarbell Complex5 RoundsRDL x 5Hang Power Clean x 5Reverse Lunge x 3/sidePush Press x 5*rest 2...
TRAINING – December 28, 2021

TRAINING – December 28, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sideTHE QUICK AND THE DEAD4 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB Snatch...
TRAINING – December 27, 2021

TRAINING – December 27, 2021

MOVEMENT3 RoundsMB Plyo CircuitMB Rainbow Slam x 4/sideMB OH Throw x 4/sideMB Rotational Throw x 4/sideCrossover SymmetryTall Kneeling IYT's x 10/eachTall Kneeling Face Pull x 10SKILLDouble KB Clean & Front SquatSTRENGTHTOTAL TENSION KB COMPLEX1 Cl + 1Pr + 1Sq1...

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