TRAINING – October 22, 2021

TRAINING – October 22, 2021

SKILLPower Clean ProgressionPVC Hip Hinge x 101st Pull w/pause x 51st Pull w/pause + Jump Shrug x 51st Pull w/pause + Jump Shrug + High Pull x 51st Pull w/pause + Jump Shrug + High Pull + Drop and Catch x 5Power Clean Warm-Up3 RoundsRound 1 – PVC x 5Round 2 – Empty...
TRAINING – October 21, 2021

TRAINING – October 21, 2021

MOVEMENT2 RoundsHindu Push-up x 10Foam Roller Single Leg RDL x 10/sideHack Squat x 10Side Plank Powell Raise x 10/sideWall Ball ProgressionPrying Goblet Squat x 10Counterbalance Squat x 10Air Squats to a Wall Ball x 10Goblet Squat x 10Wall Ball x 10CONDITIONINGE5MOM...
TRAINING – October 20, 2021

TRAINING – October 20, 2021

MOVEMENTPress Prep2 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideCrossover Symmetry IYT's x 5 eachBottoms-Up Press x 5/sideSTRENGTH4 RoundsPress x 3Band Reverse Fly x 123 RoundsBarbell Reverse Lunge x 8/sideChest-to-Bar Pull-Up x “Quality Set” OR...
TRAINING – October 19, 2021

TRAINING – October 19, 2021

MOVEMENT2 RoundsHand Release Push-up x 10PVC Hip Hinge x 10Prying Goblet Squat x 10Side Plank Row x 10/sideCONDITIONINGEMOM for 32 minutesMin 1: Row x 20 secMin 2: Row x 20 secMin 3: SA KB Swing x 10 (L)Min 4: SA KB Swing x 10 (R)Min 5: Assault Bike x 20 secMin 6:...
TRAINING – October 18, 2021

TRAINING – October 18, 2021

MOVEMENTSQUAT PREP3 RoundsFTW Squat / Light Goblet / Heavy GobletBox Jump x 5STRENGTH4 RoundsFront Squat x 4Crossover Symmetry Windmills x 84 RoundsDB Row x 10/sideKB Swing x 103 RoundsAb Wheel Roll-out x "Quality Set"Farmers Carry x 50...

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