TRAINING – September 30, 2021

TRAINING – September 30, 2021

MOVEMENTMcGill Big 3 Modified3 RoundsSHOP Curl-Up x 5Dead-bug x 5/sideSide Plank x 30 sec/sidePOWERMB Plyo Circuit3 RoundsMB Rainbow Slam x 4/sideMB OH Throw x 4/sideMB Rotational Throw x 4/sideShuttle Run3 Rounds50 yards @ 70%50 yards @ 85%50 yards @...
TRAINING – September 29, 2021

TRAINING – September 29, 2021

MOVEMENTPress Prep2 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideCrossover Symmetry IYT's x 5 eachBottoms-Up Press x 5/sideSTRENGTH4 RoundsPress x 5Band Reverse Fly x 123 RoundsBulgarian Split Squat x 8/sidePull-Up x “Quality Set”3 RoundsSled Drag x 50...
TRAINING – September 28, 2021

TRAINING – September 28, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sideTHE QUICK AND THE DEAD4 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB Snatch...
TRAINING – September 27, 2021

TRAINING – September 27, 2021

MOVEMENTSQUAT PREP3 RoundsFTW Squat / Light Goblet / Heavy GobletBox Jump x 5STRENGTH4 RoundsFront Squat x 6Crossover Symmetry Lateral Raise x 12/side4 RoundsPush-Up x "Quality Set"Single-Leg RDL x 8/side3 RoundsAb Wheel Rollout x "Quality...
TRAINING – September 25, 2021

TRAINING – September 25, 2021

MOVEMENTPress Prep2 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideCrossover Symmetry IYT's x 5 eachBottoms-Up Press x 5/sideSTRENGTHEMOM for 10 minMin 1: KB Clean x 1 + Push Press x 3 (Left)Min 2: KB Clean x 1 + Push Press x 3 (Right)CONDITIONINGAQAP in...

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