TRAINING – August 31, 2021

TRAINING – August 31, 2021

SKILLKB SWING PRACTICESetup / SetdownPower SwingsQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00...
TRAINING – August 30, 2021

TRAINING – August 30, 2021

SKILL/POWER​3 Rounds​Squat Prep – Face the Wall / Light Goblet / Heavy Goblet x 5​Box Jump x 5STRENGTH4 RoundsBack Squat x 4Crossover Symmetry Row x 12/side4 RoundsPush-up x "Quality Set"Nordic Curl x "Quality Set"3 RoundsPike/L-Sit/Hanging Leg...
TRAINING – August 28, 2021

TRAINING – August 28, 2021

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 MinutesMinute 1: TGU x 1...
TRAINING – August 27, 2021

TRAINING – August 27, 2021

MOVEMENTSHOULDER AND CORE STRENGTHLeopard Crawl x 25 yards (forward)​Hollow Body Hold – 3 x 10 sec​Leopard Crawl x 25 yards (backwards)​Hard-style Plank – 3 x 10 sec​Lateral Crawl x 25 yards (right)​Side Plank x 20 sec (R)​Lateral Crawl x 25 yards (left)​Side Plank x...
TRAINING – August 26, 2021

TRAINING – August 26, 2021

MOVEMENTAgility Ladder (Linear)1 Foot In2 Feet InIn-In-Out-Out (Forward)Hard CrossoverIn-In-Out (Pause)In-In-Out (AQAP)3 RoundsBox Jump x 5Hanging Leg Raise x8Shoulder Tap x8/sideCONDITIONINGEMOM for 30 MinutesRound 1: Sled Sprint x 25 yardsRound 2: Shuttle Run x 50...

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