TRAINING – July 31, 2021

TRAINING – July 31, 2021

SKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 MinutesMinute 1: TGU x 1 (Left)Minute 2: TGU x 1 (Right)CONDITIONINGEMOM for 18 MinutesRound 1: Assault Bike x "Peak RPMs"Round...
TRAINING – July 30, 2021

TRAINING – July 30, 2021

SKILLCORE STABILITY3 RoundsTall Kneeling IYT's x 5/eachTall Kneeling Face Pull x 10Bear Walk x 25 yardsPOWER CLEAN PROGRESSION2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsPower Clean x 3Hard-style Plank – 3 x 10 sec3 RoundsBulgarian Split Squat x...
TRAINING – July 29, 2021

TRAINING – July 29, 2021

SKILLJUMP ROPE0:00 – 1:00 = Single Unders1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer's Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Unders6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 – 10:00 =...
TRAINING – July 28, 2021

TRAINING – July 28, 2021

MOVEMENTBench Press Prep2 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideCrossover Symmetry Face Pulls x 12KB Arm-bar x 5 breaths/sideSTRENGTH4 RoundsBench Press x 5Band Reverse Fly x 123 RoundsSled Pull/Push x 50 yardsV-Up Isometrics x 53 RoundsNordic Curl x...
TRAINING – July 27, 2021

TRAINING – July 27, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick & the Dead2 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB Snatch...

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