TRAINING – June 30, 2021

TRAINING – June 30, 2021

MOVEMENTSkaggs Big 42 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideKB Pullover x 5KB Arm-bar x 5 breaths/sideBottoms-Up Press x 5/sideSTRENGTH4 RoundsKB Press x 3/sideGoblet Squats x 83 RoundsPull-up x "Quality Set"Sliding Hamstring Curl x 103...
TRAINING – June 29, 2021

TRAINING – June 29, 2021

MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Forward Skip x 15 yardsLateral Skip x 15 yards/side3 RoundsKB Swing x 10Push-up x "easy set"CONDITIONINGAMRAP in 4 MinutesShuttle Run x 75 yardsV-Up x 10*rest 4...
TRAINING – June 28, 2021

TRAINING – June 28, 2021

MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideDB Snatch x 5/sideSTRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsAlternating DB Floor Press x 8/sideKB Swing x 153 RoundsAb Wheel Rollout x...
TRAINING – June 26, 2021

TRAINING – June 26, 2021

SKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Slider on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 MinutesMinute 1: TGU x 1 (Left)Minute 2: TGU x 1 (Right)CONDITIONINGEMOM for 5 minAssault Bike x Peak RPMs*Rest 1 minEMOM for 5...

TRAINING – June 25, 2021

MOVEMENTCore Stability3 RoundsCrawl (Forward, Backward, Lateral) x 25 yardsDead-bug x 8/sideSKILLPOWER CLEAN PROGRESSION2 RoundsPVCEmpty BarSTRENGTH4 RoundsPower Clean x 5MB Rotational Throw x 3/side3 RoundsSliding Reverse Lunge x 12/sideRing Row x 123 RoundsSled Drag...

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