TRAINING – June 21, 2021

TRAINING – June 21, 2021

MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideDB Snatch x 5/sideSTRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsAlternating DB Floor Press x 8/sideKB Swing x 153 RoundsAb Wheel Rollout x...
TRAINING – June 19, 2021

TRAINING – June 19, 2021

AGILITY + MB PLYOS + SHUTTLE RUNLinear1 Foot In2 Feet InIn-In-Out-Out (Forward)Hard CrossoverIn-In-Out (Pause)In-In-Out (AQAP)MB Plyo Circuit3 RoundsMB Rainbow Slams x 4/sideTall Kneeling Chest Pass x 8Half-Kneeling Rotational Throws x 4/sideShuttle Runs3 Rounds50...
TRAINING – June 18, 2021

TRAINING – June 18, 2021

MOVEMENTCore Stability3 RoundsCrawl (Forward, Backward, Lateral) x 25 yardsDead-bug x 8/sideSKILLBARBELL COMPLEX PRACTICE2 Rounds with PVC / Empty BarRDL x 5Hang Power Clean x 5Front Squat x 5Push Press x 5STRENGTH4 RoundsPower Cleans x 5MB Rotational Throw x 3/side3...
TRAINING – June 17, 2021

TRAINING – June 17, 2021

SKILLJump Rope0:00 – 1:00 = Single Unders1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Unders6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 – 10:00 = MAX...
TRAINING – June 16, 2021

TRAINING – June 16, 2021

MOVEMENTSkaggs Big 42 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideKB Pullover x 5KB Arm-bar x 5 breaths/sideBottoms-Up Press x 5/sideSTRENGTH4 RoundsKB Press x 3/sideKB Swing x 83 RoundsPull-up x "Quality Set"Sliding Hamstring Curl x 103...

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