TRAINING – May 31, 2021

TRAINING – May 31, 2021

MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideSeated Band Hip Abductions x 10STRENGTH4 RoundsBulgarian Split Squat x 8/sideChin-up x "Quality Set"4 RoundsPush-up x "Quality Set"Farmer's Carry x 50...
TRAINING – May 29, 2021

TRAINING – May 29, 2021

MOVEMENTOld Faithful3 RoundsKB Swing x 10Goblet Squat x 5Chin-up x "easy set"Push-up x "easy set"CONDITIONINGPartner AMRAP in 25 MinutesBroad Jump Up-Down x 5Assault Bike/Row x 8 calsAlley Relay Loop x 1DB Thruster x 8Sled Sprint x 25...
TRAINING – May 28, 2021

TRAINING – May 28, 2021

MOVEMENTPlyometrics3 RoundsBox Jump x 5MB OH Throw x 5/sideSKILLBARBELL COMPLEX PRACTICE3 Rounds with PVC / Empty Bar / Light BarRDL x 5Hang Power Clean x 5Front Squat x 5Push Press x 5STRENGTHSHOP Barbell Complex5 RoundsRDL x 5Hang Power Clean x 5Front Squat x 5Push...
TRAINING – May 27, 2021

TRAINING – May 27, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick and the Dead2 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB...
TRAINING – May 26, 2021

TRAINING – May 26, 2021

MOVEMENTSkaggs Big 32 RoundsBehind-the-Back Pec/Neck Stretch x 5 breaths/sideKB Pullover x 5KB Arm-bar x 5 breaths/sideBottoms-Up Press x 5/sideSTRENGTH4 RoundsKB Press x 5/sideKB Swing x 83 RoundsPull-up x "Quality Set"Single-Leg RDL x 8/side3 RoundsPlank...

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