TRAINING – April 27, 2021

TRAINING – April 27, 2021

POWERThe Quick and the Dead4 Rounds0:00 – 1:00 KB Swing x 101:00 – 2:00 KB Swing x 102:00 – 3:00 – RESTCONDITIONINGTEAMS OF 34 RoundsDB Snatch x 6/sideUp-Downs x 12Row x 12 cals*1 person working at a time, Time Cap: 30...
TRAINING – April 26, 2021

TRAINING – April 26, 2021

MOVEMENTSquat Prep3 RoundsSquat – Face the Wall / Light Goblet / Heavy Goblet x 5Box Jump x 5STRENGTH4 RoundsBack Squat x 3 @ 32X1Chin-up x “Quality Set”4 RoundsLandmine Press x 8/side​Farmer’s Carry x 50 yards​3 RoundsAb Wheel Roll-out x “Quality...
TRAINING – April 24, 2021

TRAINING – April 24, 2021

MOVEMENT3 RoundsLateral Band Walk x 15/sideMini-band Air Squat x 10Cossack Squat x 5/side Crossover IYTs x 3/directionDB Thruster x 5CONDITIONINGPartner E5MOM for 25 DB Thruster x 15Bike/Row x 90 secRECOVERYLegs Up Breathing x 3...
TRAINING – April 23, 2021

TRAINING – April 23, 2021

MOVEMENT3 RoundsBear Walk x 25 yardsPallof Press Iso x 10/sideSKILLBarbell Complex Prep3 Rounds w/ PVC / Empty Bar / Light BarRDL x 10Hang Power Clean x 10Reverse Lunge x 5/sideSTRENGTHBarbell Complex5 RoundsRDL x 6Hang Power Clean x 6Reverse Lunge x 3/side3...
TRAINING – April 22, 2021

TRAINING – April 22, 2021

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Slider on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 MinutesMinute 1: TGU x 1...

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