TRAINING – April 30, 2021

TRAINING – April 30, 2021

MOVEMENT3 RoundsBear Walk x 25 yardsPallof Press Iso x 10/sideSKILLBarbell Complex Prep3 Rounds w/ PVC / Empty Bar / Light BarRDL x 10Hang Power Clean x 10Reverse Lunge x 5/sideSTRENGTHBarbell Complex5 RoundsRDL x 6Hang Power Clean x 6Reverse Lunge x 3/side3...
TRAINING – April 29, 2021

TRAINING – April 29, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick and the Dead2 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB...

Membership Cancellation Request Form

To cancel your SHOP Membership, please read below for terms and conditions and fill out the form to submit your request. After filling out the form below, please allow five (5) business days for us to process your request. EARLY TERMINATION FEES To cancel an agreement...

Membership Pause Request Form

To pause your SHOP Membership, please read below for eligibility and fill out the form to submit your request. After filling out the form below, please allow five (5) business days for us to process your request. PAUSE ELIGIBILITY If you have a medical issue that...
TRAINING – April 28, 2021

TRAINING – April 28, 2021

SKILLPush Press Prep3 RoundsPush Press w/ PVC / Empty Bar / Light Bar x 10Crossover IYT’s x 5/each​MB Chest Pass x 5/side​STRENGTH4 RoundsPush Press x 5Pull-up x “Quality Set”3 RoundsHip Thrust x 10KB Swings x 10Core Finisher3 RoundsHalf-Kneeling Chop x 8/side​1-Arm...

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