TRAINING – March 31, 2021

TRAINING – March 31, 2021

SKILLPush Press Practice3 RoundsPush Press x PVC / Empty Bar / Light BarCrossover Symmetry Face-Pull x 12MB Stepping OH Throw x 5/sideSTRENGTH4 RoundsPush Press x 7Single-Leg RDL x 5/side3 RoundsPull-up x “Quality Set”Hip Thrust x 10Plank Complex2 RoundsPlank x 60...
TRAINING – March 30, 2021

TRAINING – March 30, 2021

SKILLKB SnatchKB Good Morning x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sidePOWERThe Quick and the Dead2 Rounds0:00 – 0:30 – KB Snatch (Left) x 50:30 – 1:00 – KB Snatch (Right) x 51:00 – 1:30 – KB...
TRAINING – March 29, 2021

TRAINING – March 29, 2021

MOVEMENTSquat Prep3 RoundsSquat x Face the Wall / Light Goblet / Heavy GobletBox Jump x 5STRENGTH4 RoundsBack Squat x 5 @ 32X1Chin-up x “Quality Set”4 RoundsDB Alternating Floor Press x 10/sideSuitcase March w/ Pause x 10/side3 RoundsAb Wheel Roll-out x “Quality...
TRAINING – March 27, 2021

TRAINING – March 27, 2021

MOVEMENTLeopard Crawl x 25 yards ForwardLeopard Crawl x 25 yards BackwardDead-bug x 5/sideLateral Crawl x 25 yards LeftLateral Crawl x 25 yards RightQuadruped Reaching x 5/sideBear Walk x 25 yardsCONDITIONING30 Min AMRAP – Partner Workout4 RoundsPart A: 40 Rope...
TRAINING – March 26, 2021

TRAINING – March 26, 2021

MOVEMENT3 RoundsBear Walk x 25 yardsPallof Press Iso x 10/sideSKILLBARBELL COMPLEX PRACTICE3 Rounds – PVC / Empty Bar / Light BarPendlay RowRDLHang Power CleanReverse LungeSTRENGTHBarbell Complex5 RoundsPendlay Row x 6RDL x 6Hang Power Clean x 3Reverse Lunge x...

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