SKILL3 RoundsLeopard Crawl x 25 yardsDead-bug x 8/sideSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsHang Power Clean x 5V-Up Isometric x 53 RoundsBulgarian Split Squat x 12/sideChin-up x “Quality Set”3 RoundsSled Sprint x 50...
SKILLSprint DrillsIsometric Marching – 4 x 5 sec/sideWall March x 10/sideWall March Switch x 5/sideProne-to-Sprint – 3 x 15 yardsThe Quick and The Dead0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 –...
MOVEMENT3 RoundsCrossover Symmetry IYT's x 5/eachHollow Hold – 3 x 10 secMB Rainbow Slam x 5/sideSTRENGTH4 RoundsPress x 5Sliding Hamstring Curl x "Quality Set"3 RoundsRing Row x 12Sled March x 25 yards3 RoundsFarmer's Carry x 50...
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