TRAINING – February 27, 2021

TRAINING – February 27, 2021

by | Feb 27, 2021 | WOD

SKILLJump Rope Skills0:00 – 1:00 = Single Unders1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer's Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Unders6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 –...
TRAINING – February 26, 2021

TRAINING – February 26, 2021

by | Feb 26, 2021 | WOD

SKILL3 RoundsLeopard Crawl x 25 yardsDead-bug x 8/sideSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsHang Power Clean x 5V-Up Isometric x 53 RoundsBulgarian Split Squat x 12/sideChin-up x “Quality Set”3 RoundsSled Sprint x 50...
TRAINING – February 25, 2021

TRAINING – February 25, 2021

by | Feb 25, 2021 | WOD

SKILLSprint DrillsIsometric Marching – 4 x 5 sec/sideWall March x 10/sideWall March Switch x 5/sideProne-to-Sprint – 3 x 15 yardsThe Quick and The Dead0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 –...
TRAINING – February 24, 2021

TRAINING – February 24, 2021

by | Feb 24, 2021 | WOD

MOVEMENT3 RoundsCrossover Symmetry IYT's x 5/eachHollow Hold – 3 x 10 secMB Rainbow Slam x 5/sideSTRENGTH4 RoundsPress x 5Sliding Hamstring Curl x "Quality Set"3 RoundsRing Row x 12Sled March x 25 yards3 RoundsFarmer's Carry x 50...
TRAINING – February 23, 2021

TRAINING – February 23, 2021

by | Feb 23, 2021 | WOD

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 MinsMinute 1: TGU x 1...

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