CONDITIONINGEMOM for 5 minBike x Peak RPMsMOVEMENTCRAWLING PATTERNSLeopard Crawl x "tent"Lateral Crawl x 25 "tent"Leopard Crawl x "tent" LeftLeopard Crawl x "tent" RightBear Walk x "tent"Traveling Squat x...
MOVEMENT3 RoundsSquat to Stand x 5Squat to Stand w/ T-Spine Rotation x 5Pushups x "Easy Set"Agility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20CONDITIONINGAQAP (with a...
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