IN-TENTS WORKOUT – January 25, 2021

IN-TENTS WORKOUT – January 25, 2021

by | Jan 25, 2021 | WOD

SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00 – KB Swing x 107:00 – 8:00 – KB Swing x 108:00 – 9:00 – REST9:00 – 10:00 – KB...
IN-TENTS WORKOUT – January 23, 2021

IN-TENTS WORKOUT – January 23, 2021

by | Jan 23, 2021 | WOD

CONDITIONINGEMOM for 5 minBike x Peak RPMsMOVEMENTCRAWLING PATTERNSLeopard Crawl x "tent"Lateral Crawl x 25 "tent"Leopard Crawl x "tent" LeftLeopard Crawl x "tent" RightBear Walk x "tent"Traveling Squat x...
IN-TENTS WORKOUT – January 22, 2021

IN-TENTS WORKOUT – January 22, 2021

by | Jan 22, 2021 | WOD

SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...
IN-TENTS WORKOUT – January 21, 2021

IN-TENTS WORKOUT – January 21, 2021

by | Jan 21, 2021 | WOD

MOVEMENT3 RoundsSquat to Stand x 5Squat to Stand w/ T-Spine Rotation x 5Pushups x "Easy Set"Agility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20CONDITIONINGAQAP (with a...
IN-TENTS WORKOUT – January 20, 2021

IN-TENTS WORKOUT – January 20, 2021

by | Jan 20, 2021 | WOD

SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00...

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