IN-TENTS WORKOUT – January 28, 2021

IN-TENTS WORKOUT – January 28, 2021

MOVEMENT3 RoundsLateral Band Walk x 10/dirAgility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 10Up-Up-Down-Down (Lateral) x 10Hop Up-Down (Linear) x 10Hop Up-Down (Lateral) x 10CONDITIONINGAQAPSquat Jump x 1Assault Bike x 5 calsPush-up/Tuck-up x 10Jump Rope x...
IN-TENTS WORKOUT – January 27, 2021

IN-TENTS WORKOUT – January 27, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00 – KB Swing x 107:00 – 8:00 – KB Swing x 108:00 – 9:00 – REST9:00 – 10:00 – KB...
IN-TENTS WORKOUT – January 26, 2021

IN-TENTS WORKOUT – January 26, 2021

MOVEMENTSkaggs Big 32 RoundsKB Good Morning x 8Half-Kneeling Hip Flexor Stretch x 8/sideCossack Squat x 5/sideCONDITIONINGMINUTE DRILLS3 RoundsAssault Bike x 45 secAlternating 1-Arm Up-Downs x 45 secV-Ups x 45 secAssault Bike x 45 secAlternating 1-Arm Up-Downs x 45...
IN-TENTS WORKOUT – January 25, 2021

IN-TENTS WORKOUT – January 25, 2021

SKILLQUICK & THE DEAD PROTOCOL0:00 – 1:00 – KB Swing x 101:00 – 2:00 – KB Swing x 102:00 – 3:00 – REST3:00 – 4:00 – KB Swing x 104:00 – 5:00 – KB Swing x 105:00 – 6:00 – REST6:00 – 7:00 – KB Swing x 107:00 – 8:00 – KB Swing x 108:00 – 9:00 – REST9:00 – 10:00 – KB...
IN-TENTS WORKOUT – January 23, 2021

IN-TENTS WORKOUT – January 23, 2021

CONDITIONINGEMOM for 5 minBike x Peak RPMsMOVEMENTCRAWLING PATTERNSLeopard Crawl x "tent"Lateral Crawl x 25 "tent"Leopard Crawl x "tent" LeftLeopard Crawl x "tent" RightBear Walk x "tent"Traveling Squat x...

Pin It on Pinterest