TRAINING – December 31, 2020

TRAINING – December 31, 2020

SOFT TISSUE WORK AND MOBILITYFoam RollingQuads, IT BandsIT Band Smashing x 1 min/sideQuad Smashing x 1 min/sideLower BodyRunner’s Lunge Sequence (Extended Version)Upper BodyInfinity Hovers x 5/sideMOVEMENTQuick Feet Drills2 Rounds30 sec ON / 30 sec OFFFront-to-Back...
TRAINING – December 17, 2020

TRAINING – December 17, 2020

MOVEMENTSkaggs Big 3 (LOWER)2 RoundsKB Hinge Drill x 10Hip Flexor Stretch x 10/sideCossack Squat x 5/sideSKILLTurkish Get-up3 RoundsRound 1 – Body weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 MinutesTGU x 1...
TRAINING – December 16, 2020

TRAINING – December 16, 2020

MOVEMENT3 RoundsCrossover Symmetry IYTs x 5/eachHollow Hold – 3 x 10 secMB Overhead Throw x 5/sideSTRENGTH4 RoundsPress x 5Sliding Hamstring Curl x "Quality Set"3 RoundsRing Row x 12Sled March x 25 yards3 RoundsFarmer's Carry x 50...
TRAINING – December 15, 2020

TRAINING – December 15, 2020

MOVEMENTAMRAP for Quality in 20 MinAgility (on a Bumper Plate)Up-Up-Down-Down (Linear) x 20Up-Up-Down-Down (Lateral) x 20Hop Up-Down (Linear) x 20Hop Up-Down (Lateral) x 20MB Plyo CircuitMB Rainbow Slam x 4/sideMB OH Throw x 4/sideMB Rotational Throw x 4/sideCrossover...
TRAINING – December 14, 2020

TRAINING – December 14, 2020

MOVEMENT3 RoundsBench T-Spine Mobilization x 8Side Plank Row x 8/sideBox Jump x 5STRENGTH4 RoundsFront Squat x 5Side-Lying Hip Abduction x 5/side3 RoundsSliding Reverse Lunge x 12/sidePull-up x "Quality Set"3 RoundsPallof Press Iso x 30...

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