SOFT TISSUE WORK AND MOBILITYFoam RollingLats, T-SpineLat Smashing x 1 min/sideT-Spine Extensions x 1 minSegmental Cat/Cow x 1 minUpper BodyInfinity Hovers x 5/sideLower BodyRunner’s Lunge Sequence (Extended Version)MOVEMENT3 RoundsBear Walk x 30 secSquat-to-Stand x...
SOFT TISSUE WORK AND MOBILITYFoam RollingQuads, IT BandsIT Band Smashing x 1 min/sideQuad Smashing x 1 min/sideLower BodyRunner’s Lunge Sequence (Extended Version)Upper BodyInfinity Hovers x 5/sideMOVEMENTQuick Feet Drills2 Rounds30 sec ON / 30 sec OFFFront-to-Back...
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