TRAINING – October 31, 2020

TRAINING – October 31, 2020

by | Oct 31, 2020 | WOD

SKILLAMRAP in 5 Minutes up to 3 RoundsQuadruped Reaching x 8/sideSide Plank x 30 sec/sideSHOP Barbell Complex2 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTH4 RoundsPower Clean x 3V-Up Isometric Holds x 53 RoundsBulgarian Split Squat x 12/sidePush-up x...
TRAINING – October 30, 2020

TRAINING – October 30, 2020

by | Oct 30, 2020 | WOD

MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Forward Skip x 15 yardsLateral Skip x 15 yards/sideCone Drills (Zig Zag)Zig Zag Forward Shuffle x 2Zig Zag Lateral x 1/directionZig Zag Sprint x 2Cone Drills (Box) 2...
TRAINING – October 29, 2020

TRAINING – October 29, 2020

by | Oct 29, 2020 | WOD

MOVEMENTAMRAP in 10 Minutes (for QUALITY)Crossover Symmetry IYTs x 5/eachDeadbug x 8/sideMB Rainbow Slam x 4/sideMB Rotational Throw x 4/sideSTRENGTH4 RoundsKB Press x 7/sideHip Thrust Complex x 5/side3 RoundsDB Row x 10/sideSled Drag x 25 yards3 RoundsFarmer's...
TRAINING – October 28, 2020

TRAINING – October 28, 2020

by | Oct 28, 2020 | WOD

MOVEMENTMB Plyo Circuit3 RoundsMB Slam x 5MB Rainbow Slam x 5/sideShuttle Runs3 Rounds50 yards @ 70%50 yards @ 85%50 yards @ 100%CONDITIONINGEMOM for 20 MinutesRound 1: Shuttle RunRound 2: Rainbow SlamsRound 3: Bike/RowRound 4: Side Plank x 20 sec/sideWORK = 40 sec /...
TRAINING – October 27, 2020

TRAINING – October 27, 2020

by | Oct 27, 2020 | WOD

MOVEMENTAMRAP in 10 Minutes (for QUALITY)Face-the-Wall Squat x 5SHOP Curl-Up x 5Box Jump x 5STRENGTH4 RoundsBack Squat x 5Band Reverse Fly x 103 RoundsSingle-Leg RDL x 8/sideChin-up x "Quality Set"3 RoundsSingle KB Rack Carry x 25...

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