by Sep 30, 2020 | WOD
SKILLJUMP ROPE SKILLS0:00 – 1:00 = Single Unders1:00 – 2:00 = Jog-in-Place2:00 – 3:00 = Boxer Style3:00 – 4:00 = REST4:00 – 6:00 = 30/30 Double Unders6:00 – 8:00 = 30/30 Sprint-in-Place8:00 – 9:00 = REST9:00 –...
by Sep 29, 2020 | WOD
SKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM – 27 MinutesMin 1: TGU x 1 (R)Min 2: TGU x 1 (L)Min 3: Split Squat (R) x 20 secMin 4: Split Squat (L) x 20 secMin 5: Sliding...
by Sep 28, 2020 | WOD
MOVEMENTOld Faithful3 RoundsKB Swing x 10Goblet Squat x 5Push-up x "easy set"Pull-up x "easy set"CONDITIONINGInverted Quad Tabata8 RoundsKB SwingsAir SquatsTuck-UpsMountain Climbers10 sec ON / 20 sec OFFEMOM for 12 MinutesMin 1...
by Sep 26, 2020 | WOD
SKILLCRAWLING PATTERNS2 RoundsForward Leopard Crawl x 25 ydsBackwards Leopard Crawl x 25 ydsDeadbug x 5/side(Left) Lateral Crawl x 25 yds(Right) Lateral Crawl x 25 ydsQuadruped Reaching x 5/sideSTRENGTHEMOM for 15 MinutesMin 1 – Pull-up x "Quality...
by Sep 25, 2020 | WOD
MOVEMENT3 RoundsKB Bottoms up Press x5 Glute Bridge w/ Alternating Kick x 10/sidePushup w/ Alternating Knee Tuck x 3/sideSTRENGTHTOTAL TENSION KB COMPLEX1 Cl + 1Pr + 1Sq + 1GR1 Cl + 2Pr + 1Sq + 1GR1 Cl + 3Pr + 1Sq + 1GR1 Cl + 4Pr + 1Sq + 1GR1 Cl + 5Pr + 1Sq...
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