TRAINING – September 30, 2020

TRAINING – September 30, 2020

SKILLJUMP ROPE SKILLS​0:00 – 1:00 = Single Unders​1:00 – 2:00 = Jog-in-Place​2:00 – 3:00 = Boxer Style​3:00 – 4:00 = REST​4:00 – 6:00 = 30/30 Double Unders​6:00 – 8:00 = 30/30 Sprint-in-Place​8:00 – 9:00 = REST​9:00 –...
TRAINING – September 29, 2020

TRAINING – September 29, 2020

SKILL​Turkish Get-up​3 Rounds​Round 1 – Body-weight​Round 2 – Shoe on Fist​Round 3 – Bottoms-Up KB​STRENGTH​EMOM – 27 Minutes​Min 1: TGU x 1 (R)​Min 2: TGU x 1 (L)​Min 3: Split Squat (R) x 20 sec​Min 4: Split Squat (L) x 20 sec​Min 5: Sliding...
TRAINING – September 28, 2020

TRAINING – September 28, 2020

MOVEMENT​Old Faithful​3 Rounds​KB Swing x 10​Goblet Squat x 5​Push-up x "easy set"​Pull-up x "easy set"​CONDITIONING​Inverted Quad Tabata​8 Rounds​KB Swings​Air Squats​Tuck-Ups​Mountain Climbers​10 sec ON / 20 sec OFF​EMOM for 12 Minutes​Min 1...
TRAINING – September 26, 2020

TRAINING – September 26, 2020

SKILLCRAWLING PATTERNS​2 Rounds​Forward Leopard Crawl x 25 yds​Backwards Leopard Crawl x 25 yds​Deadbug x 5/side​(Left) Lateral Crawl x 25 yds​(Right) Lateral Crawl x 25 yds​Quadruped Reaching x 5/side​STRENGTH​EMOM for 15 Minutes​Min 1 – Pull-up x "Quality...
TRAINING – September 25, 2020

TRAINING – September 25, 2020

MOVEMENT​3 Rounds​KB Bottoms up Press x5 ​Glute Bridge w/ Alternating Kick x 10/side​Pushup w/ Alternating Knee Tuck x 3/side​STRENGTH​TOTAL TENSION KB COMPLEX​1 Cl + 1Pr + 1Sq + 1GR​1 Cl + 2Pr + 1Sq + 1GR​1 Cl + 3Pr + 1Sq + 1GR​1 Cl + 4Pr + 1Sq + 1GR​1 Cl + 5Pr + 1Sq...

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