SKILLCRAWLING PATTERNS2 RoundsForward Leopard Crawl x 25 ydsBackwards Leopard Crawl x 25 ydsDeadbug x 5/side(Left) Lateral Crawl x 25 yds(Right) Lateral Crawl x 25 ydsQuadruped Reaching x 5/sideSTRENGTHEMOM for 15 MinutesMin 1 – Pull-up x "Quality...
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