TRAINING – September 29, 2020
SKILLTurkish Get-up3 RoundsRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM – 27 MinutesMin 1: TGU x 1 (R)Min 2: TGU x 1 (L)Min 3: Split Squat (R) x 20 secMin 4: Split Squat (L) x 20 secMin 5: Sliding...
TRAINING – September 28, 2020
MOVEMENTOld Faithful3 RoundsKB Swing x 10Goblet Squat x 5Push-up x "easy set"Pull-up x "easy set"CONDITIONINGInverted Quad Tabata8 RoundsKB SwingsAir SquatsTuck-UpsMountain Climbers10 sec ON / 20 sec OFFEMOM for 12 MinutesMin 1...
TRAINING – September 26, 2020
SKILLCRAWLING PATTERNS2 RoundsForward Leopard Crawl x 25 ydsBackwards Leopard Crawl x 25 ydsDeadbug x 5/side(Left) Lateral Crawl x 25 yds(Right) Lateral Crawl x 25 ydsQuadruped Reaching x 5/sideSTRENGTHEMOM for 15 MinutesMin 1 – Pull-up x "Quality...
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