TRAINING – August 31, 2020

TRAINING – August 31, 2020

SKILL3 RoundsTurkish Get-upRound 1 – Body-weightRound 2 – Shoe on FistRound 3 – Bottoms-Up KBSTRENGTHEMOM for 10 minMin 1: Turkish Get-up x 1 (Left)Min 2: Turkish Get-up x 1 (Right)CONDITIONINGAMRAP in 4 MinutesBike x 12 calsMB Slams x 12AMRAP in 4...
TRAINING – August 29, 2020

TRAINING – August 29, 2020

SKILLJUMP ROPE SKILLS​0:00 – 1:00 = Single Unders​1:00 – 2:00 = Jog-in-Place​2:00 – 3:00 = Boxer's Style​3:00 – 4:00 = REST​4:00 – 6:00 = 30/30 Double Unders​6:00 – 8:00 = 30/30 Sprint-in-Place​8:00 – 9:00 = REST​9:00...
TRAINING – August 28, 2020

TRAINING – August 28, 2020

STRENGTH​4 Rounds​Bulgarian Split Squat x 8/side​3 Rounds​KB Deadlift x 8​Chinups  x "Quality Set"​3 Rounds​Single Leg RDL x 8/side​Farmers Carry x 50 yds​3 Rounds​Abwheel Rollouts x "Quality...
TRAINING – August 27, 2020

TRAINING – August 27, 2020

SKILL​3 Rounds​Turkish Get-up​Round 1 – Bodyweight​Round 2 – Shoe on Fist​Round 3 – Bottoms-Up KB​STRENGTH​EMOM for 10 min​Min 1: Turkish Get-up x 1 (Left)​Min 2: Turkish Get-up x 1 (Right)​CONDITIONING​AQAP​10-9-8-7-6-5-4-3-2-1​KB Swings​Goblet...
TRAINING – August 26, 2020

TRAINING – August 26, 2020

SKILLHIP HINGE PRACTICE​Wall Hip Hinge Drill x 10​PVC Hip Hinge Drill x 10 ​Power Swing x 10​MOVEMENTQUICK & THE DEAD PROTOCOL​0:00 – 1:00 – 10 KB Swings​1:00 – 2:00 – 10 KB Swings​2:00 – 3:00 – REST​3:00 – 4:00 – 10 KB...

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