TRAINING – July 31, 2020

TRAINING – July 31, 2020

SKILLKB ComplexHip Hinge Drill x 5KB Deadlift x 5KB Swing x 5Double KB Swing x 5Double KB Clean x 5Double KB Squat x 51 Practice SetPractice the KB Complex BelowSTRENGTHAMRAP in 16Double KB ComplexDouble KB Clean x 2Double KB Press x 1Double KB Squat x 3KB Swings with...
TRAINING – July 30, 2020

TRAINING – July 30, 2020

CONDITIONINGEMOM for 5Assault Bike x Peak RPMsEMOM for 5MB Slams x 8EMOM for 5Jump Squats x 5FINISHER5 Minute Drill2 Rounds60-45-30-15Assault...
TRAINING – July 29, 2020

TRAINING – July 29, 2020

SKILLSHOP BARBELL COMPLEXRound 1 – PVCRound 2 – Empty BarbellSTRENGTH BARBELL COMPLEX5 RoundsPendlay Rows x 5RDL x 5Hang Power Cleans x 5Front Squats x 5Push Presses x 5*Rest 2 min after each roundFINISHER2 RoundsAlternating Shoulder Taps x 5/sideTable Top...
TRAINING – July 28, 2020

TRAINING – July 28, 2020

MOVEMENT2 RoundsLateral Line Hops x 30 secForward/Backward Line Hops x 30 secTable Top x 30 sec2 RoundsSuperman Plank x 30 secHip Hinge Drill x 30 secGlute Bridge x 30 secCONDITIONINGAMRAP in 25Buy-inAssault Bike x 50 calInto:10 DB Snatch15 KB Swings20 cal Assault...
TRAINING – July 27, 2020

TRAINING – July 27, 2020

SKILL3 RoundsGoblet Squats x 5KB Swings x 10Push-ups x 5KB Rows x 10/sideEMOM for 20Minute 1: TGU x 1 (Left)Minute 2: TGU x 1 (Right)Minute 3: KB Press x 5 (Left)Minute 4: KB Press x 5 (Right)Minute 5: Paused Goblet Squat x 5FINISHER2 RoundsBird Dogs x 10/sideSide...

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