POWEREMOM for 10 MinutesAssault Bike x “Peak RPM’s”STRENGTH4 RoundsDouble KB Front Squat x 8*rest 90 sec3 RoundsReverse Lunge x 8/sideGorilla Row x 8/side3 RoundsKB Press x 5/sideFarmer’s March x 15/side3 RoundsSuperman Plank x “Quality...
POWERMB Plyos3 RoundsMB Rainbow Slams x 4/sideMB OH Toss x 8MB Rotational Throws x 4/sideCONDITIONINGEMOM for 25 MinutesRound 1: Assault Bike x “Peak RPM’s”Round 2: Plyo Pushups x 8Round 3: Sprint-in-Place x 10 secRound 4: MB Slams x 10Round 5: Squat Jumps x 5 (MAX...
MOVEMENTLINEAR ACTIVEKnee Hug x 8/sideLeg Cradle x 8/sideToy Soldiers x 8/sideInch Worm x 4Forward Skip x 10/sideLateral Skip x 10/sideMcGILL BIG 3SHOP Curl-Up x 5Quadruped Reaching x 5/sideSide Plank x 20 sec/sideCONDITIONINGAMRAP in 4 MinutesKB Swings x 10Pushups x...
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