by Drew Skaggs | Jun 30, 2020 | WOD
POWER3 RoundsMB Rainbow Slams x 4/sideMB Slams x 5Assault Bike x “Peak RPM’s”CONDITIONINGAQAP10, 9, 8, 7, 6, 5, 4, 3, 2, 1Bike/Row (cals)MB SlamsDivebomber PushupsLateral Hops (over...
by Drew Skaggs | Jun 29, 2020 | WOD
POWEREMOM for 10 MinutesAssault Bike x “Peak RPM’s”STRENGTH4 RoundsDouble KB Front Squat x 8*rest 90 sec3 RoundsReverse Lunge x 8/sideGorilla Row x 8/side3 RoundsKB Press x 5/sideFarmer’s March x 15/side3 RoundsSuperman Plank x “Quality...
by Drew Skaggs | Jun 27, 2020 | WOD
POWERMB Plyos3 RoundsMB Rainbow Slams x 4/sideMB OH Toss x 8MB Rotational Throws x 4/sideCONDITIONINGEMOM for 25 MinutesRound 1: Assault Bike x “Peak RPM’s”Round 2: Plyo Pushups x 8Round 3: Sprint-in-Place x 10 secRound 4: MB Slams x 10Round 5: Squat Jumps x 5 (MAX...
by Drew Skaggs | Jun 26, 2020 | WOD
STRENGTHDouble KB Complex1 Clean + 1 Press + 1 Squat + 1 Reverse Lunge1 Clean + 2 Press + 1 Squat + 2 Reverse Lunge1 Clean + 3 Press + 1 Squat + 3 Reverse Lunge1 Clean + 4 Press + 1 Squat + 4 Reverse Lunge1 Clean + 5 Press + 1 Squat + 5 Reverse Lunge1 Clean + 4 Press...
by Drew Skaggs | Jun 25, 2020 | WOD
MOVEMENTLINEAR ACTIVEKnee Hug x 8/sideLeg Cradle x 8/sideToy Soldiers x 8/sideInch Worm x 4Forward Skip x 10/sideLateral Skip x 10/sideMcGILL BIG 3SHOP Curl-Up x 5Quadruped Reaching x 5/sideSide Plank x 20 sec/sideCONDITIONINGAMRAP in 4 MinutesKB Swings x 10Pushups x...
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