SHORT AMRAPSRESOURCESExercise List, page 232NO EQUIPMENT VERSIONAMRAP in 4 MinutesUp-Downs x 8V-Ups x 10*rest 4 minAMRAP in 4 MinutesPushups x 8Lunge Jumps x 8/side*rest 4 minAMRAP in 4 MinutesSquats x 12Side Plank x 20 sec/sideMINIMAL EQUIPMENT VERSIONAMRAP in 4...
EIT WORKOUT 2RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 Minutes10 Burpees50m Sprint10 Plyo Pushups*Perform 10 Burpees, sprint 50m, perform 10 Plyo Pushups, then backpedal to the starting line and repeat for 15...
Recent Comments