by Drew Skaggs | May 31, 2020 | WOD
RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This defeats...
by Drew Skaggs | May 30, 2020 | WOD
SHORT AMRAPSRESOURCESExercise List, page 232NO EQUIPMENT VERSIONAMRAP in 4 MinutesUp-Downs x 8V-Ups x 10*rest 4 minAMRAP in 4 MinutesPushups x 8Lunge Jumps x 8/side*rest 4 minAMRAP in 4 MinutesSquats x 12Side Plank x 20 sec/sideMINIMAL EQUIPMENT VERSIONAMRAP in 4...
by Drew Skaggs | May 29, 2020 | WOD
STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
by Drew Skaggs | May 28, 2020 | WOD
EIT WORKOUT 2RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 Minutes10 Burpees50m Sprint10 Plyo Pushups*Perform 10 Burpees, sprint 50m, perform 10 Plyo Pushups, then backpedal to the starting line and repeat for 15...
by Drew Skaggs | May 27, 2020 | WOD
STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
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