REST DAY May 31, 2020

REST DAY May 31, 2020

by | May 31, 2020 | WOD

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This defeats...
NEVER GYMLESS WOD May 30, 2020

NEVER GYMLESS WOD May 30, 2020

by | May 30, 2020 | WOD

SHORT AMRAPSRESOURCESExercise List, page 232NO EQUIPMENT VERSIONAMRAP in 4 MinutesUp-Downs x 8V-Ups x 10*rest 4 minAMRAP in 4 MinutesPushups x 8Lunge Jumps x 8/side*rest 4 minAMRAP in 4 MinutesSquats x 12Side Plank x 20 sec/sideMINIMAL EQUIPMENT VERSIONAMRAP in 4...
NEVER GYMLESS WOD May 29, 2020

NEVER GYMLESS WOD May 29, 2020

by | May 29, 2020 | WOD

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD May 28, 2020

NEVER GYMLESS WOD May 28, 2020

by | May 28, 2020 | WOD

EIT WORKOUT 2RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSIONAMRAP in 15 Minutes10 Burpees50m Sprint10 Plyo Pushups*Perform 10 Burpees, sprint 50m, perform 10 Plyo Pushups, then backpedal to the starting line and repeat for 15...
NEVER GYMLESS WOD May 27, 2020

NEVER GYMLESS WOD May 27, 2020

by | May 27, 2020 | WOD

STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...

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