by Drew Skaggs Apr 30, 2020 | WOD
EIT WORKOUT 3RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSION6 RoundsRun x 400mWoodchopper *or* Squat Jump x 20*rest 60 secMINIMAL EQUIPMENT VERSION6 RoundsRow *or* Assault Bike x 20 calsMB Slams x 20*rest 60...
by Drew Skaggs Apr 29, 2020 | WOD
STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
by Drew Skaggs Apr 28, 2020 | WOD
ICT WORKOUT 8RESOURCESNever Gymless, page 209Exercise List, page 232NO EQUIPMENT VERSIONEVERY 2 MINUTES FOR 20 MINUTES (10 Rounds)5 Body Slides10 V-Ups15 Up-Downs20 Jumping Jacks*The goal is to finish each round in approximately 75 seconds, which leaves 45 seconds of...
by Drew Skaggs Apr 27, 2020 | WOD
STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
by Drew Skaggs Apr 26, 2020 | WOD
RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This...
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