NEVER GYMLESS WOD April 30, 2020

NEVER GYMLESS WOD April 30, 2020

EIT WORKOUT 3RESOURCESNever Gymless, page 211Exercise List, page 232NO EQUIPMENT VERSION6 RoundsRun x 400mWoodchopper *or* Squat Jump x 20*rest 60 secMINIMAL EQUIPMENT VERSION6 RoundsRow *or* Assault Bike x 20 calsMB Slams x 20*rest 60...
NEVER GYMLESS WOD April 29, 2020

NEVER GYMLESS WOD April 29, 2020

STRENGTH WORKOUT ARESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
NEVER GYMLESS WOD April 28, 2020

NEVER GYMLESS WOD April 28, 2020

ICT WORKOUT 8RESOURCESNever Gymless, page 209Exercise List, page 232NO EQUIPMENT VERSIONEVERY 2 MINUTES FOR 20 MINUTES (10 Rounds)5 Body Slides10 V-Ups15 Up-Downs20 Jumping Jacks*The goal is to finish each round in approximately 75 seconds, which leaves 45 seconds of...
NEVER GYMLESS WOD April 27, 2020

NEVER GYMLESS WOD April 27, 2020

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
REST DAY April 26, 2020

REST DAY April 26, 2020

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This...

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