NEVER GYMLESS WOD March 31, 2020

NEVER GYMLESS WOD March 31, 2020

ICT WORKOUT 4RESOURCESNever Gymless, page 206-207Exercise List, page 232NO EQUIPMENT VERSIONPART 1 (Lower Body Focus)5 Rounds10 Up-Downs20 Lunges30 Air Squats*rest 1 minPART 2 (Upper Body Focus)5 Rounds10 Body Slides20 Power Overs10 Body Rows*rest as needed...
NEVER GYMLESS WOD March 30, 2020

NEVER GYMLESS WOD March 30, 2020

STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...
REST DAY March 29, 2020

REST DAY March 29, 2020

RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This...
NEVER GYMLESS WOD March 28, 2020

NEVER GYMLESS WOD March 28, 2020

MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsUp-Downs x 30 secPushups x 30 secSide Plank (R) x 30 secUp-Downs x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest 3 minMINIMAL EQUIPMENT VERSION4 RoundsUp-Downs x 30...
NEVER GYMLESS WOD March 27, 2020

NEVER GYMLESS WOD March 27, 2020

STRENGTH TRAININGRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:...

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