by Drew Skaggs Mar 31, 2020 | WOD
ICT WORKOUT 4RESOURCESNever Gymless, page 206-207Exercise List, page 232NO EQUIPMENT VERSIONPART 1 (Lower Body Focus)5 Rounds10 Up-Downs20 Lunges30 Air Squats*rest 1 minPART 2 (Upper Body Focus)5 Rounds10 Body Slides20 Power Overs10 Body Rows*rest as needed... by Drew Skaggs Mar 30, 2020 | WOD
STRENGTH WORKOUT BRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:... by Drew Skaggs Mar 29, 2020 | WOD
RECOVERYMOBILITY & SOFT TISSUE WORKFoam Rolling, HyperVolt Massage Gun, etc.The SHOP Joint Mobility RoutineStretchingACTIVE RECOVERYHikingBikingNose-Only Aerobic Conditioning*Please don't turn your "Active Recovery" into another workout. This... by Drew Skaggs Mar 28, 2020 | WOD
MINUTE DRILLSRESOURCESNever Gymless, page 220Exercise List, page 232NO EQUIPMENT VERSION4 RoundsUp-Downs x 30 secPushups x 30 secSide Plank (R) x 30 secUp-Downs x 30 secAir Squats x 30 secSide Plank (L) x 30 sec*rest 3 minMINIMAL EQUIPMENT VERSION4 RoundsUp-Downs x 30... by Drew Skaggs Mar 27, 2020 | WOD
STRENGTH TRAININGRESOURCESNever Gymless, page 215Exercise List, page 232***USE THE EXCEL TEMPLATE POSTED IN OUR FACEBOOK GROUP******STRENGTH TEMPLATE TUTORIAL***TEMPLATE4 RoundsA1: SQUATA2: PULL*rest 45 sec4 RoundsB1: HINGEB2: PUSH*rest 45 sec4 RoundsC1: LUNGEC2:... 
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