WOD February 29, 2020

MOVEMENTSEQUENCE #53 RoundsKB Swings x 10Goblet Squats x 5Pullups x "easy set"Pushups x "easy set"CONDITIONINGAMRAP in 30Row x 100m3 Rounds3 Pull-ups6 Push-ups9 Goblet SquatsAssault Bike x 8...
WOD February 28, 2020

WOD February 28, 2020

SKILLSHOP Barbell Complex3 RoundsRound 1 – PVCRound 2 – Empty BarbellSTRENGTHEMOM Ladder for 16Power Cleans x 1-2-3-restACCESSORY WORK3 RoundsSled Push x 25 ydsDB Rows x 10/sideI, Y, T's x 5/side*rest 45 sec after each...

WOD February 27, 2020

SKILLSprint Drills1 RoundIsometric Marching x 4 x 5 sec/sideWall March x 10/sideWall March Switch x 4/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10 ydsCONDITIONINGEMOM for 2812 seconds work, 48 seconds resetMinute 1: KB SwingsMinute...
WOD February 26, 2020

WOD February 26, 2020

MOVEMENTGot My Mind on My Knee3 RoundsReverse Lunge w/ RNT x 6/sideSingle-Let Eccentric Sliding Leg Curls x 6/sideChin-ups x "Easy" SetSTRENGTHEMOM for 15Minute 1: DB Reverse Lunges x 5/sideMinute 2: Weighted Chin-ups x 5Minute 3: RestACCESSORY WORK3...

WOD February 25, 2020

SKILLKB Snatch ProgressionWall Hinge Drill x 10KB Deadlift x 10KB Swing x 10KB SA Swing x 5/sideKB High Pull x 5/sideKB Snatch x 5/sideCONDITIONINGKB Snatch or Swing Test5 minutesKB Snatch OR SA KB Swing OR KB SwingAMRAP in 12SA KB Front Squat (L) x 5SA KB Push Press...

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