WOD February 24, 2020

MOVEMENTSEQUENCE #63 RoundsTall Kneeling Face Pulls x 10Push-ups x "Easy" SetWall Slides with Lift Off x 10STRENGTH5 RoundsBench Press x 5 repsStanding Band Pull Aparts x 15*Rest 2 minutes after each roundACCESSORY WORK3 RoundsGoblet Lateral Squat x...
WOD February 22, 2020

WOD February 22, 2020

MOVEMENTAGILITY + BOX JUMPSAgility Ladder (Linear)1 Foot In2 Feet InIn-In-Out-Out (Forward)In-In-Out (Pause)In-In-Out (AQAP)Box Jumps3 RoundsBox Jumps x 5CONDITIONINGEMOM for 25Minute 1: Hang (Flexed into Straight Arm) x 20 secondsMinute 2: Hardstyle Plank 2 x 10 sec...
WOD February 21, 2020

WOD February 21, 2020

MOVEMENT3 RoundsBand Pull Aparts x 10Wall Lift Off w/ Mini-bands x 8Bottoms Up KB Press x 6/sideSTRENGTH5 RoundsPress (Barbell, DB, or Single KB) x 5 reps*Complete 5th set then immediately drop set with the goals of 10+*rest 2 minutesACCESSORY WORK3 RoundsDouble KB...
WOD February 20, 2020

WOD February 20, 2020

SKILL2 RoundsGoblet March x 15 steps/sideKB Swings x 10 (1st: 2-handed, 2nd: 1-handed)CONDITIONINGAMRAP in 30SA KB Swings x 8/sideSled Push x 25 yds (fixed weight throughout)Goblet Stationary March x 15 steps/sideBike/Row x 15 cal*Rest 30 seconds after each...
WOD February 19, 2020

WOD February 19, 2020

MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face the Wall Squat x 5Goblet Squat x 1 w/ pause (heavy-ish)STRENGTH5 RoundsSquat (Front, Back, or Goblet) x 5 reps*Complete 5th set then immediately drop set with goal of 10+ACCESSORY WORK3 RoundsHalf Kneeling...

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