Referral Reward BOOSTER

Referral Reward BOOSTER

#ReferralRewardBOOSTER Referrals Are So Important to Our Business, We Are Upping the Ante!  So how do you get $50 in cash? It’s simple… Our Referral Rewards Program is ALWAYS in effect, and to spice it up a notch, we are going to add a Booster during...
WOD October 31, 2019

WOD October 31, 2019

MOVEMENTAlways Bet on Back3 Rounds Quadruped Reaching x 3/limbSuitcase March x 12.5 yards/sideBand Pullthroughs x 10STRENGTH5 RoundsBulgarian Split Squat x 8/side*rest 2 minutesACCESSORY WORK3 RoundsPushups x "Quality Set"Pendlay Row x 10Pallof Press Iso x...
Is Red Meat Safe?

Is Red Meat Safe?

Recently, a study was published that recommended that it is not necessary to reduce your intake of unprocessed red meat. The media is running wild with it because it flies in the face of previous recommendations to cut back on red meat. The new study shows that...
WOD October 30, 2019

WOD October 30, 2019

MOVEMENTAgility Ladder (Linear)1 Foot In2 Feet InIn-In-Out-Out (Forward)Hard CrossoverIn-In-Out (Pause)In-In-Out (AQAP)STRENGTH3 RoundsFarmer's Carry x 50 yardsCONDITIONINGEMOM for 15 Minutes (15 Rounds)Round 1: Shuttle Run x 100 yardsRound 2: KB Swings x 15Round...
WOD October 29, 2019

WOD October 29, 2019

MOVEMENTOld Faithful3 RoundsKB Swings x 10Goblet Squats x 5Chinups x "easy set"Bottoms-Up Press x "easy set"STRENGTH5 RoundsPress x 5*rest 2 minutesACCESSORY WORK3 RoundsSliding Reverse Lunges x 10/sideRing Rows x 10Ab Wheel Rollouts x...

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