WOD September 30, 2019

WOD September 30, 2019

MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Sprint Drills 1 RoundIsometric Marching x 4/sideWall March x 10/sideWall March Switch x 4/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10...
WOD September 28, 2019

WOD September 28, 2019

MOVEMENTStation 1Cone Drills (Zig Zag)Zig Zag Forward Shuffle x 2Zig Zag Lateral x 1/directionZig Zag Sprint x 2Station 2Leopard Crawl x 25 yards ForwardLeopard Crawl x 25 yards BackwardLeopard Crawl Left/Right x 12.5 yds/sideCONDITIONINGAMRAP in 10 minRow/Bike x 12...
WOD September 27, 2019

WOD September 27, 2019

SKILLSHOP Barbell ComplexSTRENGTHBarbell Complex5 RoundsRDL x 5Hang Power Clean x 5Reverse Lunge x 3/sidePush Press x 5*rest 2 minuteFINISHER3 RoundsSeal Walk x 25...
#GoGiverCoach

#GoGiverCoach

A little while ago, a friend of mine gifted me a book called “The Go-Giver.” And I’m ashamed to admit that I didn’t get to it until just recently. I attended the Vigor Ground Fitness & Business Summit a few weekends ago, and I heard a presentation from the...
Soft Tissue Work

Soft Tissue Work

There are a lot of reasons to foam roll: Improve elasticity and length:tension relationship of muscles Breakup and eliminate “adhesions” and scar tissue Increase mobility Prepare your muscles for activity In addition to these, there is mounting evidence for including...

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