WOD August 31, 2019

WOD August 31, 2019

MOVEMENTMcGill Big 33 RoundsBird Dogs x 6/sideSide Plank x 30 sec/sideMcGill Curl-ups x 6/sideCONDITIONINGAMRAP in 4Sled Push x 50 ydsShuttle Run x 50 yds*Rest 4 minutesAMRAP in 4Bike x 8 calMB Slams x 8*Rest 4 minutesAMRAP in 4Double Unders x 30KB Swings x 1020...
WOD August 30, 2019

WOD August 30, 2019

MOVEMENTDeadlift Prep3 RoundsCook Hip Lift x 6/sideHardstyle Plank x 10 secKB Deadlift x 6STRENGTHEMOM Ladder5 RoundsMinute 1: Deadlift x 1Minute 2: Deadlift x 2Minute 3: Deadlift x 3Minute 4: RestRepeat20 minutes total (19 minutes without last rest)FINISHER3...
WOD August 29, 2019

WOD August 29, 2019

MOVEMENTSprint Drills 1 RoundIsometric Marching x 4 x 5 sec/sideWall March x 10/sideWall March Switch x 4/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10 ydsCONDITIONINGE2MOM for 18 (9 Rounds)Round 1: Assault Bike x Peak RPMsRound 2:...
WOD August 28, 2019

WOD August 28, 2019

SKILLSquat TherapyCounterbalance Squat x 5Face the Wall Squat x 5Goblet Squat x 5STRENGTH5 RoundsSquat (Back, Front, Goblet) x 3*Rest 2 min after each roundACCESSORY WORK3 RoundsHalf Kneeling Landmine Press x 10/sideSide Plank Powell Raise x 8/sideDB RDL x 10*rest 45...
WOD August 27, 2019

WOD August 27, 2019

MOVEMENTOVERHEADSupine Alternating Shoulder Flexion x 8/sideBench T-Spine Mobilization x 8Side-Lying Windmills x 8/sideDeadbugs x 8/sideBack-to-Wall Shoulder Flexion x 8Wall Slides w/ Upward Rotation and Lift-Off x 8SKILLDB SnatchCONDITIONING3 x AMRAP in 5DB Snatch x...

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