WOD July 31, 2019

WOD July 31, 2019

MOVEMENTOld Faithful3 RoundsKB Swings x 10Goblet Squats x 5Chinups x "easy set"Pushups x "easy set"STRENGTH5 RoundsWeighted Chinups x 4*rest 2 minutesACCESSORY WORK3 RoundsNordic Curls x "Quality Set"Tall Kneeling Alternating KB Press x...
WOD July 30, 2019

WOD July 30, 2019

MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Sprint Drills 1 RoundIsometric MarchingWall March x 10/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10 ydsCONDITIONINGEMOM for 20...
WOD July 29, 2019

WOD July 29, 2019

MOVEMENT Squat Therapy 3 Rounds Assisted Counter Balance x 5 Face the Wall Squat x 5 Goblet Squat x 1 w/ pause (heavy-ish) STRENGTH 5 Rounds Squat x 5 @ 32X1 (Back, Front, Goblet) *rest 2 minutes ACCESSORY WORK 3 Rounds Pushups x AMRAP @ 32X1 DB Row x 10/side Ab Wheel...
WOD July 27, 2019

WOD July 27, 2019

MOVEMENTLinear ActiveKnee Hug x 15 yardsLeg Cradle x 15 yardsToy Soldiers x 15 yardsInch Worm x 3Forward Skip x 15 yardsLateral Skip x 15 yards/sideCONDITIONINGAMRAP in 20w/ partner, alt. movementsWallballs x 15DB Reverse Lunges x 12Assault Bike x 8 calKB Swings x...
WOD July 26, 2019

WOD July 26, 2019

MOVEMENT3 RoundsThoracic Bridge x 5/sideAlternating Bottoms Up KB Press x 5/side Rock to Neck Nod x 5/directionSTRENGTH4 RoundsSled Push x 25 ydsDB Bench Press x 10Turkish Get-up x 1/sideSingle Leg RDL x 6/side

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