WOD July 23, 2019

WOD July 23, 2019

SKILLJump Rope PracticeCONDITIONINGAMRAP in 252 RoundsMB Slams x 5Thrusters x 10Double Unders x 50Row x 100m*Rest 1 min after 2 roundsBreathing x 2 min
WOD July 22, 2019

WOD July 22, 2019

MOVEMENTGot My Mind on My Knee3 RoundsReverse Lunge w/ RNT x 6/sideSingle-Leg Eccentric Sliding Leg Curls x 6/sideSide-Lying Hip Abductions x 6/sideSTRENGTH5 RoundsBulgarian Split Squat x 5/side*rest 2 minutesACCESSORY WORK3 RoundsSplit-Stance KB Deadlifts x...
WOD July 20, 2019

WOD July 20, 2019

MOVEMENTHurdle Progression (Jumps)Box Jump x 5Hurdle Jump w/Stick x 5Hurdle Jump w/ mini Bounce x 5Hurdle Jump Continuous x 5*rest 45 sec between setsCONDITIONINGE2MOM for 16 (8 Rounds)Round 1: Assault Bike x Peak RPMRound 2: Run x 100 ydsAMRAP in 10 Minutes Thrusters...
WOD July 19, 2019

WOD July 19, 2019

MOVEMENTSEQUENCE #53 RoundsKB Swings x 10Goblet Squats x 5Pullups x "easy set"Pushups x "easy set"STRENGTHEMOM for 15Minute 1: Pull-ups x 5Minute 2: DB Floor Press x 10Minute 3: RestACCESSORY WORK3 RoundsRNT Split Squat Hold x 40 sec/sideSliding...
WOD July 18, 2019

WOD July 18, 2019

MOVEMENTSprint Drills 1 Rounds Isometric Marching x 4 x 5 sec/sideWall March x 10/sideWall March Switch x 4/sidePartner Banded Sprints x 2 x 10 ydsHalf Kneeling Accelerations x 3/side x 10 ydsCONDITIONINGEMOM for 10 Minutes Minute 1: MB Slams x 10Minute 2: DB Snatch x...

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