MOVEMENTOld Faithful3 RoundsKB Swings x 10Goblet Squats x 5Pullups x "easy set"Bottoms-Up KB Press x "easy set"STRENGTH5 RoundsPullups x "Quality Set"KB Press x 5/sideGoblet Squat x 8KB Swings x 25*rest 45 sec after each exercise*rest 2...
MOVEMENTSEQUENCE #113 RoundsWall Press Deadbug x 5/sideBirddog x 8/sideAxis Leopard Crawl x 1/directionCONDITIONINGAMRAP in 22 (for Quality)3 Pull-ups6 Push-ups9 Cal Row12 Lunges 15 Air SquatsFINISHER5 Minute Drill (60, 45, 30, 15 sec work and rest)Assault Bike
MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideSTRENGTH4 RoundsSled Drag x 50 ydsFlexed Arm Hang x 20 secTGU x 1/sideDB Rows x 12/sideBarbell Hip Thrusts x 15
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