WOD June 29, 2019

WOD June 29, 2019

STRENGTH 5 RoundsSled March x 25 yardsRing Rows x 12Nordic Curls x "Quality Set"Bottoms-Up KB Press x 5/sideAb Wheel Rollouts x "Quality Set"*rest 45 sec after each exercise*rest 2 min after each round
WOD June 28, 2019

WOD June 28, 2019

MOVEMENTCRAWLING PATTERNSLeopard Crawl x 25 yards ForwardLateral Crawl x 25 yards BackwardLeopard Crawl x 25 yards LeftLeopard Crawl x 25 yards RightBear Walk x 25 yardsTraveling Squat x 25 yardsCONDITIONING AQAP 2k Row STRENGTHLoaded Carries2 RoundsWaiter's...
WOD June 27, 2019

WOD June 27, 2019

MOVEMENTOld Faithful3 RoundsKB Swings x 10Goblet Squats x 5 Chinups x "easy set"Pushups x "easy set" STRENGTH5 RoundsWeighted Chinups x 4*rest 2 minutesACCESSORY WORK3 RoundsTall Kneeling Landmine Press x 10/side Single-Leg Hip Thrust x 10/sideSide...
WOD June 26, 2019

WOD June 26, 2019

MOVEMENTCone Drills (Zig Zag) Zig Zag Forward Shuffle x 2Zig Zag Lateral x 1/directionZig Zag Sprint x 2Cone Drills (Box)Square Locomotion x 4/directionX-Drill x 4CONDITIONING EMOM for 25 MinutesRound 1: Shuttle Run x 30 secRound 2: Pushups x 30 secRound 3: KB Swings...
WOD June 25, 2019

WOD June 25, 2019

MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face the Wall Squat x 5Goblet Squat x 1 w/ pause (heavy-ish) STRENGTH5 RoundsSquat Variation x 5 @ 32X1(Back, Front, or Goblet)*rest 2 minutesACCESSORY WORK3 RoundsSingle-Leg RDL x 8/sideDB Row x 10/sidePallof...

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