WOD May 25, 2019

WOD May 25, 2019

by | May 25, 2019 | WOD

MOVEMENTAgility Ladder (Lateral)ShuffleHigh KneesIn-In-Out-Out (Left/Right)Scissor JumpsHip RotationsCONDITIONINGAQAP (Teams of 3)Row/Bike 60 calsRun 1200mDouble Unders x 10KB Swings x 60Pullups x 30MB Slams x 30Row/Bike 60 calsFINISHER3 RoundsSliding Plank x 60...
WOD May 24, 2019

WOD May 24, 2019

by | May 24, 2019 | WOD

MOVEMENTToe Touch ProgressionToes Up x 10Heels Up x 103 RoundsJefferson Curls x 5Cossack Squats x 5/sideKB Pullovers x 5STRENGTH5 RoundsDeadlift x 5*rest 2 minutesACCESSORY WORK3 RoundsAbwheel Rollouts x "Quality Set"Landmine Press x 8/sideInline...
WOD May 23, 2019

WOD May 23, 2019

by | May 23, 2019 | WOD

MOVEMENTMovNat Drills #1 (Balance Boards)Bottoms Up KB Heel/Toe x 1/side/directionGoblet Carry x 1/side/directionSuitcase Carry x 1/side/directionSKILLKB SnatchSTRENGTHEMOM for 10 minKB Snatch x 5*alternate sides every roundCONDITIONINGAMRAP in 15 minFarmers Carry x...
WOD May 22, 2019

WOD May 22, 2019

by | May 22, 2019 | WOD

MOVEMENTSquat Therapy3 RoundsAssisted Counter Balance x 5Face to Wall Squat x 5Goblet Squat x 1 w/ pause (heavy-ish)STRENGTH5 RoundsFront Squat x 3@32×1*rest 2 minutesACCESSORY WORK3 RoundsTGU x 1/sideBarbell Row x 10Sliding Hamstring Curls x 6*rest 45 sec after...
WOD May 21, 2019

WOD May 21, 2019

by | May 21, 2019 | WOD

MOVEMENTNo Limit Shouldaz3 RoundsStraight-Arm Hang x 30 secLeopard Crawl x 25 yardsBottoms-Up KB Press x 5/sideCONDITIONINGEMOM for 8 minPullups x 5*rest 1 minEMOM for 8 minShuttle Run x 75 yds*rest 1 minEMOM for 8 minSingle Arm KB Swings x 6/side

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