MOVEMENTGot My Mind on My Knee3 RoundsReverse Lunge w/ RNT x 6/sideSingle-Leg Eccentric Sliding Leg Curls x 6/sideSide-Lying Hip Abductions x 6/sideSTRENGTH5 RoundsBarbell Reverse Lunges x 5/side*rest 2 minutesACCESSORY WORK3 RoundsRing Rows x 10KB Swings x 15Hollow...
MOVEMENTSEQUENCE # 132 RoundsBear Walk x 12.5 yardsTraveling Squat x 12.5 yardsLateral Band Walks x 10/directionSTRENGTH3 RoundsLandmine RDLs x 7/sideIncline Bench Lateral Raises x 10*rest 1 minute between exercisesACCESSORY WORK3 RoundsDB Row x 10/sidePike Liftoffs x...
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